“…For this purpose, we synthesized and expanded upon previous theories [e.g., 16,17,18,19] and proposed a skill-based model of emotion regulation. According to the Adaptive Coping with Emotions (ACE) Model [20] (Figure 1), effective emotion regulation can be conceptualized as the situation-adapted interplay of the abilities to (a) be aware of emotions [e.g., 21,22], (b) identify and label emotions [e.g., [23,24], (c) correctly interpret emotion-related body sensations [e.g., [25,26], (d) understand the prompts of emotions [e.g., [27], (e) actively modify negative emotions [e.g., [28,29], (f) accept negative emotions when necessary [e.g., 2,19,30,31], (g) tolerate negative emotions when they cannot be changed [e.g., [32,33], (h) confront (vs. avoid) distressing situations in order to attain important goals [e.g., [34,35], and (i) compassionately support (encourage, self-soothe, guide) oneself…”