Abstract:Introduction: Flexibility is one of the essential physical qualities of athletes and Chinese boxing. Proprioceptive neuromuscular facilitation stretching is an effective method to improve flexibility. This method is widely used in various sports. Objective: Analyze the practical effects of stretching by proprioceptive neuromuscular facilitation on Chinese boxing athletes. Methods: This work selected 12 male athletes as research subjects. The athletes were randomly divided into two groups. Flexibility in one … Show more
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