Abstract:Introduction: In recent years, high-intensity interval training has become a popular tool to help maintain body composition and reduce fat mass. It is believed that its benefits may extend to female college students. Objective: Analyze the impacts of high-intensity interval training on the body composition of female college students. Methods: Thirty high school girls at a university were selected as volunteers for an 8-week experiment. Divided equally into two groups, the experimental group received high-int… Show more
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