Impact of the heartfulness program on stress and sleep among healthcare professionals: Pre experimental study
Deepak Kumar,
Kusum K. Rohilla,
Pratima Gupta
et al.
Abstract:Background:
Healthcare professionals (HCPs) worldwide suffer from stress and poor sleep and the COVID-19 pandemic has further raised these issues. This study sought to determine whether HCPs had reduced stress and increased sleep quality while participating in a heartfulness meditation program.
Subjects and Methods:
For a 2-month (8 weeks) heartfulness meditation program, we included 41 individuals in a prospective one-group pretest post-test interventi… Show more
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