Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises
Danica Janicijevic,
Sergio Miras-Moreno,
Maria Dolores Morenas-Aguilar
et al.
Abstract:Background
Paired sets and alternative set configurations (e.g., cluster sets) are frequently employed by strength and conditioning practitioners; however, their synergistic impact remains underexplored in research. This study aimed to elucidate whether the set configuration used in a lower-body exercise affects mechanical performance during paired sets of upper-body exercises.
Methods
Twenty-one resistance-trained individuals (14 men and 7 women) … Show more
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