Impact of progressive resistance training on lipids and lipoproteins in adults: A meta-analysis of randomized controlled trials

Kelley, George A.; Kelley, Kristi S.

doi:10.1016/j.ypmed.2008.10.010

Cited by 194 publications

(147 citation statements)

References 54 publications

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“…Hence, non-drug treatments, such as strength training (ST), have been used in patients with cardiovascular risk factors. Several systematic reviews and meta-analyses highlighted effectiveness of ST in improving lipid profile (27) , SBP and DBP (28) , obesity (29,30) and glucose metabolism (17,29) . Therefore, ST can be considered an essential component in a physical activity program, designed to prevent and treat cardiovascular risk factors.…”

Section: Discussionmentioning

confidence: 99%

Relação da circunferência do pescoço com a força muscular relativa e os fatores de risco cardiovascular em mulheres sedentárias

Tibana

Teixeira

Farias

et al. 2012

Einstein (São Paulo)

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Relation of neck circumference and relative muscle strength and cardiovascular risk factors in sedentary womenRelação da circunferência do pescoço com a força muscular relativa e os fatores de risco cardiovascular em mulheres sedentárias ). Based on the neck circumference, the sample was divided into two groups: Group Circumference <35cm (n=27) and Group Circumference ≥35cm (n=33) to compare relative muscle strength and cardiovascular risk factors. The correlation between variables was tested by Pearson and Spearman correlations, with a significance level established at p<0.05. Results: The findings revealed that women with neck circumference ≥35cm presented higher values of body mass, waist circumference, body adiposity index, body mass index, systolic blood pressure, blood glucose, glycated hemoglobin and volume of visceral fat when compared with the group with neck circumference <35cm. Additionally, the group with larger neck circumference presented lower values of relative strength. Conclusion: Neck circumference seems to be an important predictive factor of cardiovascular risk and of relative strength loss in middleaged sedentary women.

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Section: Discussionmentioning

confidence: 99%

Relação da circunferência do pescoço com a força muscular relativa e os fatores de risco cardiovascular em mulheres sedentárias

Tibana

Teixeira

Farias

et al. 2012

Einstein (São Paulo)

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“…In addition to its effects on enhancing muscular strength, RT provides numerous additional benefits to older adults' health that may directly impact cardiovascular disease risk, including positive changes in body composition (American College of Sports Medicine 2009; Garber et al 2011), improvements in metabolic profile (Conceicao et al 2013;Kelley and Kelley 2009;Maesta et al 2007;Williams et al 2011), and a reduction in inflammatory markers (de Salles et al 2010;Lera Orsatti et al 2014;Phillips et al 2012;Stewart et al 2007). …”

Section: Introductionmentioning

confidence: 99%

Effect of resistance training on C-reactive protein, blood glucose and lipid profile in older women with differing levels of RT experience

Ribeiro

Tomeleri

Souza

et al. 2015

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The purpose of this study was to analyze the effects of a progressive resistance training (RT) program on C-reactive protein (CRP), blood glucose (GLU), and lipid profile in older women with differing levels of RT experience. Sixty-five older women (68.9 ± 6.1 years, 67.1 ± 13.1 kg) were separated according to RT experience: an advanced group composed by 35 participants who previously carried out 24 weeks of RT and a novice group composed by 30 participants without previous experience in RT (n = 30). Both groups performed a RT program comprised of eight exercises targeting all the major muscles. Training was carried out 3 days/week for 8 weeks. Serum triglycerides (TG), total cholesterol (TC), high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), GLU, and CRP concentrations were determined pre-and post-intervention after 12 h fasting. A significant group by time interaction (P < 0.05) for the TC (novice = −1.9 % vs. advanced = 1.0 %), and CRP (novice = −22.9 % vs. advanced = −54.5 %) was observed. A main effect of time (P < 0.05) was identified for the GLU (novice = −2.6 % vs. advanced = −6.6 %), TG (novice = −12.9 % vs. advanced = −5.7 %), HDL-C (novice = +6.7 % vs. advanced = +2.6 %), and LDL-C (novice = −34.0 % vs. advanced = −25.4 %). These results suggest that RT improves the metabolic profile of older women and that training for a longer period of time seems to produce more pronounced reductions mainly on CRP.

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“…Accord ing to the meta-analysis, aerob ic exercise can decrease TC (2.0%), LDL-C (3%), and TG (5.0 -9.0%) and increase HDL-C (2.0 -3.0%) in adults [4,5]. However,the effects of anaerobic exercise such as resistance training on b lood lipids and lipoproteins are equivocal [6][7][8].…”

Section: Introductionmentioning

confidence: 99%

Power-based Resistance Training Reduced Serum Oxidized Low-Density Lipoprotein in Athletes

Koh¹,

Miller²

2013

SPORTS

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Power-based resistance training (PRT) allo ws athletes to improve athletic performance by enhancing both strength and power simultaneously. However, it is unclear whether athletes who participate in PRT can positively alter serum lip id and lipoprotein parameters. Thus, the current study investigated the effects of 6-weeks of PRT on serum lipid and lipoprotein parameters in male and female collegiate athletes. Twenty one collegiate athletes (12 female soccer players and 9 male football p layers) participated in PRT (4 days/week) fo r 6 weeks. The PRT program was composed of a variety of Oly mp ic-style and traditional weightlift ing movements along with plyometrics. Overnight fasting blood samples were collected before and after 6-weeks of power-based resistance training to analyze serum lipid and lipoprotein parameters including TG, TC, VLDL-C, LDL-C, HDL-C, Lp (a), and o x-LDL. All seru m lipid and lipoprotein parameters remained unchanged, except o x-LDL wh ich significantly (p = 0.036) decreased by 3.81% or 1.87 U·L -1 (fro m 49.05 ± 9.17 to 47.18 ± 9.78 U·L -1 ) fo llo wing 6 weeks of power-based resistance training. The 6-weeks of PRT, designed to imp rove strength and power, can provide card ioprotective health benefits for male and female collegiate athletes by lowering o x-LDL.

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Impact of progressive resistance training on lipids and lipoproteins in adults: A meta-analysis of randomized controlled trials

Cited by 194 publications

References 54 publications

Relação da circunferência do pescoço com a força muscular relativa e os fatores de risco cardiovascular em mulheres sedentárias

Relação da circunferência do pescoço com a força muscular relativa e os fatores de risco cardiovascular em mulheres sedentárias

Effect of resistance training on C-reactive protein, blood glucose and lipid profile in older women with differing levels of RT experience

Power-based Resistance Training Reduced Serum Oxidized Low-Density Lipoprotein in Athletes

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