Abstract:Introduction: Due to academic pressure, many college students feel unmotivated to exercise, leading to serious obesity problems. One of the effective resources for weight loss is high-intensity interval training, but there is no extensive research on the effect on this specific group. Objective: To explore the impact of high-intensity interval training on body fat index (BFI) in college students, analyzing the scientific basis and safety of this exercise training through heart rate indicators. Methods: Two e… Show more
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