“…Based on our previous experiences [31,32], the clinical criteria of four physiotherapists, and by following general recommendations for physical activities for older adults [33], a BOX VR was chosen (available in the library of Viveport.com accessed on 10 July 2021), which simulates being in a gym. The participants must perform different boxing techniques (guard, jab, cross, hook, uppercut) and must move their trunk, head, and lower Based on our previous experiences [31,32], the clinical criteria of four physiotherapists, and by following general recommendations for physical activities for older adults [33], a BOX VR was chosen (available in the library of Viveport.com accessed on 10 July 2021), which simulates being in a gym. The participants must perform different boxing tech-niques (guard, jab, cross, hook, uppercut) and must move their trunk, head, and lower limbs, to vary their position if required, as well as performing coordinated movements and cardiovascular exercise.…”