The equilibrium free energy landscape of an off-lattice model protein as a function of an internal (reaction) coordinate is reconstructed from out-of-equilibrium mechanical unfolding manipulations. This task is accomplished via two independent methods: by employing an extended version of the Jarzynski equality (EJE) and the protein inherent structures (ISs). In a range of temperatures around the "folding transition" we find a good quantitative agreement between the free energies obtained via EJE and IS approaches. This indicates that the two methodologies are consistent and able to reproduce equilibrium properties of the examined system. Moreover, for the studied model the structural transitions induced by pulling can be related to thermodynamical aspects of folding.PACS numbers: 87.15. Aa,82.37.Rs,05.90.+m The properties of the (free) energy landscape can heavily influence the dynamical and thermodynamical features of a large class of systems: supercooled liquids, glasses, atomic clusters and biomolecules [1]. In particular, the shape of the landscape plays a major role in determining the folding properties of proteins [2]. A fruitful approach to the analysis of the landscape relies on the identification of the local minima of the potential energy, i.e. the "inherent structures" (ISs) of the system [3]. The investigation of the ISs has lead to the identification of the structural-arrest temperature in glasses [4] and supercooled liquids [5]. More recently, this kind of analysis has been extended to the study of proteins [6,7].Mechanical unfolding of single biomolecules represents a powerful technique to extract information on their internal structure as well as on their unfolding and refolding pathways [8]. However, mechanical unfolding of biomolecules is an out-of-equilibrium process: unfolding events occur on time scales much shorter than the typical relaxation time of the molecule towards equilibrium. Nonetheless, by using the equality introduced by Jarzynski [9], the free energy of mechanically manipulated biomolecules can be recovered as a function of an externally controlled parameter [10].In this Letter, we reconstruct the equilibrium free energy landscape (FEL) associated to a mesoscopic offlattice protein model as a function of an internal coordinate of the system (namely, the end-to-end distance ζ). At variance with previous studies [11,12,13], here we exploit two independent methods: one based on an extended version of the Jarzynski equality (EJE) and the other on thermodynamical averages over ISs. Moreover, the agreement of the results obtained with the two approaches indicates that these two methodologies can be fruitfully integrated to provide complementary information on the protein landscape. In particular the investigation of the ISs allows us to give an estimate of the (free) energetic and entropic barriers separating the native state from the completely stretched configuration.The model studied in this paper is a modified version of the 3d off-lattice model introduced in Ref. [14] and succ...