“…'Think to drink' campaign (tackling dehydration) 30 Access to food out-of-hours (Royal Free NHS Trust) 30 Psychosocial Interventions Mindfulness training 25,74,93,106,108,144,164,165 NHS In Mind (www.nhsinmind.co.uk) 166 Calm App 166 Headspace App 166 Self-care: essential needs Space and time to care for self/selfcompassion (and others) 9,25,35,87,156,158 Exercise 18,31,96,98,105,158 Hobbies/interest outside of work 96,158 Good diet and nutrition 31,96,98,158 Get enough sleep 96,98 Take regular breaks/holidays from work 9,158 Self-care: herbal remedies, message therapy 158 Basic needs met at work: lockers, showers, food and drink etc. 9 and personal safety 23 Psychosocial education Stress-management training 22,91,106,112,122 Resilience training 32,112 (Army) Care Provider Support Program 32 Positive Psychology training …”