Hypotensive effects and performance responses between different resistance training intensities and exercise orders in apparently health women

Bentes, Cláudio Melibeu; Costa, Pablo B.; Neto, Gabriel Rodrigues; Silva, Gabriel V. Costa e; Salles, Belmiro Freitas de; Miranda, Humberto; Novaes, Jefferson

doi:10.1111/cpf.12144

Cited by 23 publications

(42 citation statements)

References 31 publications

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“…Previous studies 5,6,10 , suggest that several mechanisms can influence the cardiovascular and PHE behavior. So, overall the hypotensive effect may be associated with factors such as occlusion of the vessels and arteries, cardiac output, stroke volume, autonomic modulation of heart rate through the sympathetic and parasympathetic nerves, in addition to peripheral vascular resistance that can be changed during training [30][31][32] .…”

Section: Discussionmentioning

confidence: 93%

“…In relationship to training volume, previous studies [22][23][24][25] does not found effect on PHE magnitude after its modification. In 2015 Cavalcante et al 5 demonstrated that PHE occur independently of exercise intensity without expressed cardiovascular overload during the session, however, there are few study 5,[10][11][12] on literature evaluating different manipulation of volume and intensity on RE and the magnitude of PEH. In this study the PHE were found after 60 min and 24 hour after PWL exercise session just in SBP.…”

Section: Discussionmentioning

confidence: 99%

“…The American College of Sports and Medicine 1 and the American Heart Association 2 stated that RE in association with an aerobic based exercise program are efficient to prevent, treat and control the arterial hypertensive, however, the RE and PEH effect still unclear 4 . In 2015 our group 5 demonstrated that PHE occur independently of exercise intensity without expressed cardiovascular overload during the session, however, to the best of our knowledge, there are few study 5,[10][11][12] on literature evaluating different manipulation of volume and intensity on RE and the magnitude of PEH.…”

Section: Introductionmentioning

confidence: 99%

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Powerlifting Sessions Promote Significant Post-Exercise Hypotension

João

Bocalini

Rodríguez

et al. 2017

Rev Bras Med Esporte

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Introduction: Powerlifting (PWL) is a worldwide method, frequently used in resistance training programs. However, the relationship between cardiovascular responses and PWL is still unclear in the literature. Objective: To evaluate acute cardiovascular overload and post-exercise hypotension (PEH) after acute powerlifting exercise session in subjects with experience in the modality. Methods: Nine powerlifting athletes (34 ± 5 years) participated voluntarily in this study. The following exercises were used in the session: squat, bench press and deadlift (95% of 1 RM, 2 to 5 repetitions). The anthropometric parameters and blood pressure (systolic, diastolic and mean) were evaluated immediately, 5' , 10' , 30' , 60' and 24 hours after the exercise session with a non-invasive automatic pressure monitor. Results: Significant differences (p<0.05) were found between rest and immediately after exercise on systolic (135 ± 6 vs. 153 ± 10 mmHg) and mean (102 ± 3 vs. 108 ± 3 mmHg) blood pressures, but no difference was found at diastolic (85 ± 3 vs. 85 ± 4 mmHg) blood pressure. Additionally, the increase in systolic pressure did not reach values considered as a risk of cardiovascular overload. Significant PEH was found after 60 minutes (systolic: -12 ± 12%, diastolic: -5 ± 6% and mean: -7 ± 5%) and 24 hours after PWL session (systolic: -5 ± 4%, diastolic: -8 ± 4% and mean: -7 ± 3%). Conclusion: Our data demonstrated that a PWL session does not increase systolic blood pressure up to the risk range and promotes PEH after 60 minutes of exercise and that this cardiovascular response persisted after 24 hours post-exertion in powerlifting athletes.

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Section: Discussionmentioning

confidence: 93%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Powerlifting Sessions Promote Significant Post-Exercise Hypotension

João

Bocalini

Rodríguez

et al. 2017

Rev Bras Med Esporte

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“…Studies have evaluated hypotensive responses after RE sessions held at different intensities (Bentes et al, 2015;Matos et al, 2013;Mohebbi, Rahmaninia, Vatani, & Faraji, 2009;O'Connor, Bryant, Veltri, & Gebhardt, 1993;Polito, Simão, Senna, & Farinatti, 2003;Simão, Fleck, Polito, Monteiro, & Farinatti, 2005). Studies by Simão, Fleck, Polito, Monteiro, and Farinatti (2005) and Polito, Simão, Senna, and Farinatti (2003) suggest that RE sessions with high intensities (100% of 6RM to failure) are more effective than moderate intensity programs (12 repetitions with 50% of 6RM) resulting in a longer duration PEH in trained subjects.…”

Section: Introductionmentioning

confidence: 99%

Acute effect of resistance exercise performed at different intensities on the hemodynamics of normotensive men

et al. 2016

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The aim of this study was to investigate the acute effect of resistance exercise performed at different intensities on the hemodynamics of normotensive men. The study included 10 normotensive and recreationally-trained men (25.40 ± 6.90 years) performed the following three experimental protocols in a randomized order: a) 60% of 8RM; b) 80% of 8RM; c) 100% of 8RM. All protocols performed six exercises (Leg Press, Vertical Bench Press, Leg Flexion, Close-Grip Seated Row, Leg Extension and Shoulder Press) with three sets of eight repetitions for each exercise. Systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate (HR) and double product (DP) were measured at rest, at the end of exercise and during the 60-minute post-exercise. The findings showed that there was a significant reduction in the faster SBP with a longer duration (p< 0.0001) for the 100% of 8RM intensity, but without significant decreases in DBP for all intensities (p> 0.05). There were significantly higher elevations in HR and DP for 100% of 8RM at all times (p<0.0001). We conclude that high intensities (100% of 8RM) promote post-exercise hypotension with faster responses and greater duration and increase HR and DP in normotensive men.Keywords: post-exercise hypotension, blood pressure, double product, heart rate RESUMO O objetivo do presente estudo foi verificar o efeito agudo do exercício de força realizado em diferentes intensidades sobre a hemodinâmica de homens normotensos. Participaram do estudo 10 homens aparentemente saudáveis (25.40 ± 6.90) divididos aleatoriamente em três protocolos experimentais: a) 60% de 8RM; b) 80% de 8RM; c) 100% de 8RM. Todos os protocolos realizaram seis exercícios (leg press 45°, supino vertical, flexão de joelhos, remada sentada fechada, extensão de joelhos e desenvolvimento na máquina), com três series de oito repetições para cada exercício. A pressão arterial sistólica (PAS), diastólica (PAD), freqüência cardíaca (FC) e o duplo produto (DP) foram mensurados em repouso, no final dos exercícios e durante os 60 minutos pós-exercício. Os resultados mostram que houve redução significativa na PAS mais rápida com maior duração (p< 0.05) para intensidade 100% de 8RM, porém sem reduções significativas na PAD para todas as intensidades (p> 0.05). Houve maiores elevações significativas na FC e no DP para 100% de 8RM em todos os momentos (p> 0.05). Conclui-se que altas intensidades (100% de 8RM) promovem hipotensão pós-exercício com respostas mais rápidas e de maior duração e eleva a FC e o DP de homens normotensos.Palavras-Chave: hipotensão pós-exercício, pressão arterial, duplo produto, frequência cardíaca Manuscript

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“…Traditional resistance exercises (REs) have been used to promote post exercise hypotension, which occurs as a result of the reduced vascular resistance observed in these exercise protocols [1][2][3] . The reduced vascular resistance is caused by an increase in the endothelial substances and by reductions in the sympathetic nervous system activity and cardiac output 4 .…”

Section: Introductionmentioning

confidence: 99%

Hypotensive effects of resistance exercise with continuous and intermittent blood flow restriction

Neto

Gonçalves

Batista

et al. 2016

Motriz: rev. educ. fis.

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Abstract--The aim of this study was to compare the acute effects of low-intensity (LI) resistance exercise (RE) with continuous blood flow restriction (CBFR) and intermittent blood flow restriction (IBFR) on systolic blood pressure (SBP), diastolic blood pressure (DBP), and mean arterial pressure (MAP). After a one-repetition maximum test, 10 normotensive recreationally trained men performed three experimental protocols. In the three RE protocols, increases in SBP, DBP, and MAP were observed immediately after exercise, but the effect sizes (ESs) were greater for the LI + CBFR and high-intensity protocols. There were hypotensive effects on SBP, DBP, and MAP in all three protocols; however, the effects on MAP lasted longer for the LI + IBFR and LI + CBFR protocols. These long-lasting hypotensive effects on DBP and MAP occurred in all three protocols. Thus, we conclude that the post exercise hypotensive effects on SBP, DBP, and MAP appear to occur in all three RE protocols, with the effect on SBP being longer in the LI + IBFR and LI + CBFR protocols.

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Hypotensive effects and performance responses between different resistance training intensities and exercise orders in apparently health women

Cited by 23 publications

References 31 publications

Powerlifting Sessions Promote Significant Post-Exercise Hypotension

Powerlifting Sessions Promote Significant Post-Exercise Hypotension

Acute effect of resistance exercise performed at different intensities on the hemodynamics of normotensive men

Hypotensive effects of resistance exercise with continuous and intermittent blood flow restriction

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