Hydration Status: Influence of Exercise and Diet Quality

Abstract

Physical activity, adherence to a healthy diet, and healthy beverage pattern are considered essential components of a healthy lifestyle. We aimed to evaluate the associations between physical exercise, diet quality, and total fluid intake, along with fluid recommendations compliance in a sample of adults. Data on fluid intake from different types of beverages were collected in a cross-sectional study, in 1161 men and women between 18 and 65 years of age, using a fluid-specific diary. Exercise was evaluated with a self-reported questionnaire, and quality of diet was assessed using the Healthy Eating Index-2010 (HEI). Mean volume of water consumed was 1497.5 mL for men, 1309.5 mL for women. A total of 37.4% did not follow the recommendations of the European Food Safety Agency for total water intake. There was a statistically significant difference ( P = .002) between total water intake and follow-up of recommendations, as well as for sex ( P < .001). Mean HEI-2010 score was 65.21. There were no statistically significant differences ( P = .301) in HEI index among better or worse hydration. Sport variables had influence on milliliters of water consumed ( P < .001). Participants who engaged in more physical exercise exhibit a healthier pattern of fluid intake. Healthy individuals with the highest scores for HEI-2010 did not present the healthiest beverage patterns.

A systematic review of measurement methods used to estimate fluid and beverage intake in free‐living, working‐age adults

“…Characteristics of the included studies are shown in Tables 1 and 2. Of the 105 included studies, 81 studies 20,23,25,26,28–30,32,34–46,48–56,58–65,67–71,74–76,78–84,86–92,95–99,101,103,104,106,109,113,115–124 were classified as studies primarily designed to measure fluid intake (intervention or observational studies), and 24 18,19,21,22,24,27,31,33,47,57,66,73,77,85,94,100,102,105,107,108,110–112,114 studies were classified as methodological studies evaluating accuracy and/or reliability of dietary assessment tools.…”

“…Characteristics of the included studies are shown in Tables 1 and 2. Of the 105 included studies, 81 studies 20,23,25,26,[28][29][30]32,[34][35][36][37][38][39][40][41][42][43][44][45][46][48][49][50][51][52][53][54][55][56][58][59][60][61][62][63][64][65][67][68][69][70][71][74][75][76][78][79][80][81][82]…”

Status Hidrasi pada Mahasiswa dan Pekerja: Studi Komparasi

“…Pada penelitian ini, baik mahasiswa dan pegawai menunjukkan mayoritas memiliki tingkat aktivitas yang tinggi dan memiliki asupan cairan yang adekuat. Status hidrasi yang kurang/dehidrasi dapat mengurangi kemampuan fisiologis sistem tubuh, seperti kapasitas jantung paru, fisiologi muskuluskeletal, perhatian dan kemampuan kognitif (Fauza & Astuti, 2022;San Mauro Martín et al, 2019). Pada penelitian ini masih terdapat kondisi dehidrasi pada kedua kelompok.…”

“…Pengetahuan yang akurat mengenai status hidrasi menjadi sangat penting didapatkan, terutama pada atlet. Status hidrasi pada atlet sangat mempengaruhi performance atlet dalam melakukan olahraga (Krabak, Lipman, Waite, & Rundell, 2017;San Mauro Martín et al, 2019).…”