2017
DOI: 10.22631/ijaep.v6i4.220
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Hydration and nutrition knowledge in adolescent swimmers. Does water intake affect urine hydration markers after swimming?

Abstract: ABSTRACT:Little data exists regarding nutritional knowledge and hydration in adolescent swimmers. The aim of this study was to assess the level of nutrition and hydration knowledge and to describe the fluid balance in adolescent swimmers during training. A study was carried out with a cross-sectional descriptive part and a longitudinal part with repeated measurements over five swimming sessions. Eighty-six adolescent swimmers completed a questionnaire to assess their sport nutrition and hydration knowledge. Fl… Show more

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Cited by 2 publications
(5 citation statements)
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References 23 publications
(39 reference statements)
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“…Proper hydration is critical to preventing injuries, creating an optimal environment for building muscle, losing body fat, maximizing energy levels, transporting and absorbing nutrients, and ridding the body of toxins and byproducts [ 50 ]. In swimming, proper hydration is additionally important for the following reasons: (1) the gravity effect (i.e., as a result of the lower gravity in the water, blood moves to the chest area, and the kidneys produce more urine to eliminate “excess” water); (2) the temperature effect (because of the lower temperature of the water, blood moves to stomach and inner organs, which is also recognized as an excess of water, resulting in a kidney reaction similar to that previously described); and (3) the pressure effect (because of the higher pressure of the water, the plasma of the blood changes and reacts by being more dense, and thus urine production is stimulated) [ 51 ]. Given these deteriorating effects of alcohol drinking on swimming performance, it is reasonable to expect that the consumption of alcohol impairs swimming performance, which means that swimmers who consume alcohol to a greater extent are less successful.…”
Section: Discussionmentioning
confidence: 99%
“…Proper hydration is critical to preventing injuries, creating an optimal environment for building muscle, losing body fat, maximizing energy levels, transporting and absorbing nutrients, and ridding the body of toxins and byproducts [ 50 ]. In swimming, proper hydration is additionally important for the following reasons: (1) the gravity effect (i.e., as a result of the lower gravity in the water, blood moves to the chest area, and the kidneys produce more urine to eliminate “excess” water); (2) the temperature effect (because of the lower temperature of the water, blood moves to stomach and inner organs, which is also recognized as an excess of water, resulting in a kidney reaction similar to that previously described); and (3) the pressure effect (because of the higher pressure of the water, the plasma of the blood changes and reacts by being more dense, and thus urine production is stimulated) [ 51 ]. Given these deteriorating effects of alcohol drinking on swimming performance, it is reasonable to expect that the consumption of alcohol impairs swimming performance, which means that swimmers who consume alcohol to a greater extent are less successful.…”
Section: Discussionmentioning
confidence: 99%
“…Altavilla et al . ( 22 ) reported a mean hydration score lower than the total mean score on the NK questionnaire. The remaining four studies reported hydration knowledge as average when compared with other topics.…”
Section: Resultsmentioning
confidence: 87%
“…Three studies did not report the specific sports played by the study population. Eighteen studies recruited participants from one type of sport including swimming ( 9 , 22 , 31 , 49 ) , basketball ( 28 , 30 , 44 ) , soccer ( 41 , 43 ) , gymnastics ( 21 ) , ballet ( 20 ) , rugby ( 57 ) , table tennis ( 23 ) , American football ( 24 ) , cross-country skiing ( 38 ) , handball ( 37 ) , volleyball ( 29 ) and synchronised swimming ( 40 ) . The remaining studies represented various sports, including track and field ( 47 ) , aesthetic sports ( 39 ) , endurance sports ( 34 , 35 ) and various team and individual sports ( 25 27 , 36 , 42 , 45 , 46 ) .…”
Section: Resultsmentioning
confidence: 99%
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