Hubungan Gaya Hidup Sedentary Terhadap Kejadian Tinggi Prediabetes di Wilayah Kerja Puskesmas Johar Baru

Abstract

Introduction: The incidence of prediabetes risk increases every year. This can occur as a result of lack on physical activity which is exacerbated by a pandemic condition that strengths people to stay at home more. Objectives: This study was conducted to determine the relationship between a sedentary lifestyle towards the incidence of prediabetes in the working area of the Johar Baru Health Center. Methods: The study design used is descriptive correlation with a cross sectional approach. The sample in this study was the community in the working area of the Johar Baru Health Center and there were 64 respondents chosen using purposive sampling technique. The Finnish Diabetes Risk Score (FINDRISC) instrument was utilized to assess the prediabetes score, while The Sedentary Behavior questionnaire used to measure sedentary lifestyle. Results: Univariate results showed that the majority of respondents had frequent sedentary behavior (93.8%) and a high risk of prediabetes (54.7%) followed by a very high risk of prediabetes (23.4%). Bivariate analysis using the Kendall Tau-C test revealed a significant relationship between a sedentary lifestyle and the incidence of prediabetes with p-value of 0.027 (µ = 0.05). Conclusions: High risk prediabetes was correlate significantly with sedentary lifestyle; therefore, it is suggested to perform physical activity for 30 minutes every day and lower sedentary lifestyle by limiting the use of gadgets and laptops in daily life.

Self-Efficacy Weight Management and Family Support on Risk Factors of Prediabetes Patient

“…The type of individual work that sits in front of a computer screen for 6-8 hours every day has an irregular eating and sleeping schedule, triggers a hormonal imbalance that regulates the balance of eating and energy expenditure so that this triggers an increase in risk factors for prediabetes (Arania et al, 2021). This is in line with research conducted by (Dwi & Ambarita, 2022), that many respondents have a sedentary activity sedentary lifestyle and the incidence of prediabetes p-value 0.027.…”

“…Another Research from (Dwi & Ambarita, 2022) found that a sedentary lifestyle will increase the risk of prediabetes. Physical activity helps regulate blood sugar levels, because the glucose stored in the muscles will be converted into energy when doing activities that trigger muscle contractions.…”

The Relationship Between Sedentary Lifestyle and Blood Glucose Levels in Nursing Students

“…Sebagian besar para pekerja mengalami sindrom metabolik yang salah satunya adalah hiperglikemia dimana kadar glukosa darah puasa lebih dari 100 mg/dL sebanyak 47 pekerja (71,2%) (Yusfita et al, 2018). Penelitian lainnya juga mendapatkan hasil yang serupa yaitu terdapat hubungan yang bermakna antara gaya hidup sedentari dengan prediabetes di Puskesmas Johar Baru (p=0,027) (Ambarita et al, 2022). Prediabetes merupakan keadaan dimana kadar gula darah puasa seseorang berkisar antara 100 -125 mg/dL.…”

“…Saat kontraksi otot berkurang maka dapat menghambat proses diubahnya gula dalam otot menjadi energi sehingga mempengaruhi penurunan kadar gula darah. Hal ini menyebabkan penurunan efektivitas insulin dan buruknya penggunaan glukosa dan lemak di dalam sel (Ambarita et al, 2022). Kurang aktivitas fisik menyebabkan gangguan pada insulin sehingga terjadi hiperglikemia.…”