How Do Novice Runners With Different Body Mass Indexes Begin a Self-chosen Running Regime?

Bertelsen, Michael Lejbach; Hansen, Mette; Rasmussen, Sten; Nielsen, Rasmus Oestergaard

doi:10.2519/jospt.2018.8169

Cited by 5 publications

(2 citation statements)

References 18 publications

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“…Other cross‐sectional data have shown that body mass index (BMI) is a contributing factor to the risk of running‐related injury in population samples, 9 and initiating running programs too aggressively in short‐term running programs 10 . Bertelsen et al 11 documented that novice runners who were obese or overweight and self‐chose a running program attempted to run the same volume as their healthy weight counterparts, thereby elevating the cumulative mechanical stress on the musculoskeletal system and contributing to injury.…”

Section: Introductionmentioning

confidence: 99%

Impact of Body Mass Index on Biomechanics of Recreational Runners

Vincent

Kilgore

Chen

et al. 2020

PM&R

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Background Some recreational runners with obesity successfully train or compete without musculoskeletal injury. Insight into the key kinetic strategies of injury‐free heavier runners is necessary to appropriately guide development of safe training programs for this population. Objective To determine key biomechanical strategies of running in individuals with body mass index (BMI) values above and equal to and higher than 30 kg/m2. Design This was a case‐control study. Participants Runners with obesity (n =18; 42.7 years, 38.9% women) who were matched by sex, age, footstrike type, footwear characteristics, and running speed with healthy runners (n = 36; 41.7 years, 32.5% women). Setting Research laboratory affiliated with an academic medical center. Methods A seven‐camera optical motion analysis system was used to capture running kinematics and an instrumented treadmill captured kinetic data. Main Outcomes Main outcomes were temporal spatial parameters, joint excursions, peak ground reaction forces (GRFs), joint moments, vertical average loading rate (VALR), impulses, and vertical stiffness (Kvert). Results Runners with obesity demonstrated 15% less vertical excursion of the center of mass, 18% wider strides, and 3% longer stance times than nonobese runners (P < .05). Normalized peak GRFs and VALRs were higher in the nonobese group. GRF impulse was higher in the group with obesity compared to the nonobese group (means ± SD; 339.6 ± 55.2 Ns vs. 255.0 ± 45.8 Ns; P = .0001). Kvert was higher in the obese group compared to the nonobese group (238.6 ± 50.3 N/cm vs. 183.1 ± 29.4 N/cm; P = .0001). Peak hip moments were higher in runners with obesity in the sagittal and frontal planes (P < .05). Conclusion Runners with obesity dampened impact forces and controlled loading rate more than nonobese runners by increasing lower body stiffness and constraining vertical displacement.

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Section: Introductionmentioning

confidence: 99%

Impact of Body Mass Index on Biomechanics of Recreational Runners

Vincent

Kilgore

Chen

et al. 2020

PM&R

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“…Berat badan yang sesuai dapat mempengaruhi kecepatan atlet dalam mengeksekusi gerakan. Atlet dengan berat badan yang lebih ringan cenderung lebih cepat dalam melakukan pergerakan dibandingkan dengan atlet yang berat badannya lebih berat (Bertelsen et al, 2018;Evangelista et al, 2015).…”

Section: Pendahuluanunclassified

Menjaga Berat Badan Atlet Pencak Silat Jawa Tengah Menuju PRA PON 2023

Rony Syaifullah,

Baskoro Nugroho Putro,

Hanik Liskustyawati

et al. 2023

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Pengabdian ini bertujuan menjaga berat badan dan pola makan pada 22 atlet pencak silat yang mengikuti pemusatan latihan. Metode yang digunakan adalah pendampingan, di mana tim menyediakan bimbingan dan dukungan kepada atlet dalam menjaga pola makan sehat. Hasil pengukuran menunjukkan bahwa 68% atlet memiliki Indeks Massa Tubuh (IMT) yang normal, sedangkan 32% atlet masuk dalam kategori obesitas atau berat badan berlebih. Pola makan yang seimbang menjadi faktor penting dalam menjaga berat badan atlet. Pentingnya menjaga pola makan ditanamkan pada atlet selama pemusatan latihan, dengan integrasi metode self-help agar atlet dapat menjaga pola makan secara mandiri ketika tim tidak hadir. Dalam keseluruhan, pendampingan yang dilakukan tim berhasil membantu sebagian besar atlet untuk mencapai berat badan yang sesuai dan siap mengikuti kompetisi. Penting untuk memprioritaskan gaya hidup sehat dan keseimbangan antara latihan, istirahat, dan pola makan untuk mendukung kesehatan dan performa olahraga yang optimal.

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