“…Conversely healthy foods from core food groups, such as pasta, rice and fruit, were commonly inaccurately estimated (Smart, Ross, Edge, King, et al, 2010). Recent studies examining self-management practices after attendance at a DAFNE course found that subjects simplified food choices to make carbohydrate counting easier by purchasing more labeled, pre-packaged food and avoiding eating out (Lawton, Cooke, Clark, Elliot, & Heller, 2011;Rankin et al, 2011). Some participants reported that their fat consumption increased as carbohydrate free, high fat meals were perceived as the easy option .…”