A major problem of plastic optical fibers (POFs) is large transmission loss in comparison with silica fibers. After adopting a new optical fiber structure, hollow-core Bragg fiber with cobweb-structured cladding, which can suppress the absorption losses of constituent materials by a factor of about 10 4 -10 6 , the problem of POFs with large losses is solved ultimately. With the advantage of flexibility and easy bending, the POFs with this structure can guide light with low transmission loss for information and energy in the wavelength range of visible light to terahertz (THz) wave (0.4-1000 μm). This new generation of POFs will find many applications.plastic optical fiber, hollow-core Bragg fiber, cobweb-structured cladding, visible light, infrared light, terahertz wave, circular-polarization single-mode At the beginning of the 19th century, transmission light by total internal reflection (TIR) was known [1] . Therefore, transmission light using the refractive index of fiber core material larger than that of cladding material and so forming TIR on boundary surface between fiber core and cladding has a long history and deep physical connotation. All of the solid-core fibers, including solid-core fibers with microstructured cladding, liquid-core fibers, and a part of infrared (IR) hollow-core fibers, transmit light through the mechanism of TIR. In addition, the light can effectively be confined to fiber core by the mechanism. For example, after silica fiber to be made from the purified material, as pointed out by Kao et al. in 1966, the losses of more than 1000 dB/km for silica fiber by TIR are quickly reduced to 20 dB/km, then to about 0.2 dB/km-approaching to the theoretical limit. In fact, another mechanism of transmission light was proposed as early as 1978 [2] , namely using Bragg reflection in a cylindrical fiber to obtain lossless confined propagation in a core with a lower refractive index than that of the cladding medium. After several years, it was found that the original design of Bragg fibers offered no possibility of low-loss propagation [3] . Then, few people attended to it until the late 1990s when the hollow-core Bragg fibers [4] and hollow-core photonic band gap fibers [5] were demonstrated experimentally for the first time.