2021
DOI: 10.3390/foods10030524
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Historical Indigenous Food Preparation Using Produce of the Three Sisters Intercropping System

Abstract: For centuries, some Indigenous Peoples of the Americas have planted corn, beans and squash or pumpkins together in mounds, in an intercropping complex known as the Three Sisters. Agriculturally, nutritionally and culturally, these three crops are complementary. This literature review aims to compile historical foods prepared from the products of the Three Sisters planting system used in Indigenous communities in the region encompassing southern Quebec and Ontario in Canada, and northeastern USA. The review doe… Show more

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Cited by 17 publications
(15 citation statements)
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References 36 publications
(158 reference statements)
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“…The corn typically provides support for the climbing beans. The beans simultaneously enrich the soil in nitrogen through their association with nitrogen-fixing rhizobacteria, and the squash or pumpkins inhibit the growth of weeds and maintain soil moisture by generating a ground cover [25].…”
Section: Discussionmentioning
confidence: 99%
“…The corn typically provides support for the climbing beans. The beans simultaneously enrich the soil in nitrogen through their association with nitrogen-fixing rhizobacteria, and the squash or pumpkins inhibit the growth of weeds and maintain soil moisture by generating a ground cover [25].…”
Section: Discussionmentioning
confidence: 99%
“…• Using polyculture systems in contaminated soils has the potential to improve the efficiency of Cu phytoremediation processes. eases or enriching soils, thereby contributing to improved crop yields (Crews et al, 2018;Iverson et al, 2014;Ngapo et al, 2021). However, as urban agriculture gains traction in cities plagued by an industrial past, involved residents become more aware of the situation and raise legitimate concerns about soil contamination exceeding local guidelines for open-field cultivation, a phenomenon that may ultimately contribute to the failure of community food production enterprises (Beausoleil, 2010;Laidlaw et al, 2018;Lewis & Rosales, 2020;Peters et al, 2023;Wortman & Lovell, 2013).…”
Section: Core Ideasmentioning
confidence: 99%
“…Evidence shows that some First Nation societies lived in agricultural settlements, cultivated land, and effectively farmed (Boyd et al, 2014;Carter, 2014). Here, research shows the historical and contemporary importance of companion planting the complementary crops of corn, beans, and squash-the "Three Sisters" (e.g., Bodirsky & Johnson, 2008;Ngapo et al, 2021;Norman, 2015).…”
Section: Indigenous Peoplesmentioning
confidence: 99%