Polymers have made great progress in the field of wearable flexible sensors due to their high flexibility, low cost, and lightweight. The exceptional mechanical properties and inherent self-healing capabilities enable the polymer sensor to function effectively in challenging operational environments. To achieve this, we employed o-aromatic diaminodisulfide and 1,3-dihydroxyacetone from biomass as key components to synthesize polyurethane urea elastomers rich in hydrogen bonds (named PUSS). The material exhibits strong mechanical characteristics (tensile strength >10 MPa, elongation at break >2000%, toughness >140 MJ m â3 ). The hydrogen bonding interactions of the materials were examined, confirming how they actively promote self-healing. By incorporating MXene and carbon nanofiber into the PUSS matrix, we developed a resistive sensor with robust mechanical properties, high sensitivity, and excellent self-healing capabilities. At room temperature, PUSS exhibited an impressive self-healing efficiency of 85.11% for tensile strength and 79.41% for elongation at break. When employed as a sensor, PUSS maintained a consistent resistance change rate even after being subjected to 50% strain following cutting and self-healing.