High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
José Rocha Henrique,
Rodrigo Ramirez-Campillo,
Francisco Tomás González Fernandez
et al.
Abstract:Study aim: This systematic review aimed to identify and analyze the available evidence about the effects of high-intensity interval training (HIIT) interventions on endurance performance in handball players.
Material and methods: The search for relevant literature was conducted across prominent databases, including PubMed, Scopus, SPORTDiscus, and Web of Science Core Collection. The eligibility criteria focused on healthy handball players, without restrictions on age, sex, or … Show more
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