High-intensity interval training improves respiratory and cardiovascular adjustments before and after initiation of exercise
Go Ito,
Marina Feeley,
Toru Sawai
et al.
Abstract:Purpose: High-intensity interval training (HIIT) may induce training-specific physiological adaptations such as improved respiratory and cardiovascular adjustments before and after the onset of high-intensity exercise, leading to improved exercise performance during high-intensity exercise. The present study investigated the effects of HIIT on time-dependent cardiorespiratory adjustment during maximal exercise and before and after initiation of high-intensity exercise, as well as on maximal exercise performanc… Show more
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