Abstract:Introduction: The high-intensity interval training method is believed to improve sports endurance in volleyball players due to its characteristic of alternating short periods of intense aerobic exercise and recovery. Objective: Analyze the impact of high-intensity interval training on sports endurance in volleyball players aged 18 to 19 years old. Methods: We selected 16 male volleyball athletes, and divided them into control and experimental groups. A high-intensity interval training protocol was added to t… Show more
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