High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players
Pierros Thomakos,
Konstantinos Spyrou,
Athanasios Tsoukos
et al.
Abstract:This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from two youth elite teams competing in an under 19 (U19) first division league took part in the study. Of those, 16 players from one team followed the HIIT program (age: 17.8 ± 0.6 years) and 13 players from the other te… Show more
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