High‐intensity cycling re‐warm up within a very short time‐frame increases the subsequent intermittent sprint performance

Yanaoka, Takuma; Hamada, Y.; Fujihira, Kyoko; Yamamoto, Ryo; Iwata, Risa; Miyashita, Masashi; Hirose, Norikazu

doi:10.1080/17461391.2020.1713901

Cited by 10 publications

(87 citation statements)

References 52 publications

(81 reference statements)

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“…For instance, the core temperature in soccer players after the first half of matches is likely to be 39.0°C (Mohr et al, 2004), although the core temperature after 40 min of intermittent cycling exercise in the previous study was 38.0°C (Yanaoka et al, 2020). In addition, although the previous study assessed cycling sprint performance (Yanaoka et al, 2020), the correlation of sprint performance performed on a cycle ergometer with that performed on the ground is moderate at best (Fitzsimons et al, 1993). Sports-specific field tests need to be developed to enhance the ecological validity, separate to the contextual factors that exist in an actual match.…”

Section: Introductionmentioning

confidence: 89%

“…Recent reviews have advocated the use of high-intensity RW if the protocol avoids inducing additional fatigue before the commencement of the second half (Hammami et al, 2018;Silva et al, 2018). Yanaoka et al (2020) reported that cyclingbased RW, irrespective of whether it comprised 1 min at highintensity or 3 min at low-intensity, resulted in increased muscle temperature, oxygen uptake, and muscle activation, resulting in improved intermittent cycling sprint performance compared with seated rest. However, the lack of equipment (i.e., ergometers) in "away" stadiums is a major barrier to the administration of RW (Towlson et al, 2013).…”

Section: Introductionmentioning

confidence: 99%

“…Thus, a time-efficient RW without equipment is needed. Moreover, the findings reported by Yanaoka et al (2020) need to enhance ecological validity. The previous study employed 40 min of intermittent cycling exercise as a first half (Yanaoka et al, 2020), but there was a difference in physiological status after the first half between the previous study and that in actual intermittent team sports (Yanaoka et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

“…Moreover, the findings reported by Yanaoka et al (2020) need to enhance ecological validity. The previous study employed 40 min of intermittent cycling exercise as a first half (Yanaoka et al, 2020), but there was a difference in physiological status after the first half between the previous study and that in actual intermittent team sports (Yanaoka et al, 2020). For instance, the core temperature in soccer players after the first half of matches is likely to be 39.0°C (Mohr et al, 2004), although the core temperature after 40 min of intermittent cycling exercise in the previous study was 38.0°C (Yanaoka et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

“…The previous study employed 40 min of intermittent cycling exercise as a first half (Yanaoka et al, 2020), but there was a difference in physiological status after the first half between the previous study and that in actual intermittent team sports (Yanaoka et al, 2020). For instance, the core temperature in soccer players after the first half of matches is likely to be 39.0°C (Mohr et al, 2004), although the core temperature after 40 min of intermittent cycling exercise in the previous study was 38.0°C (Yanaoka et al, 2020). In addition, although the previous study assessed cycling sprint performance (Yanaoka et al, 2020), the correlation of sprint performance performed on a cycle ergometer with that performed on the ground is moderate at best (Fitzsimons et al, 1993).…”

Section: Introductionmentioning

confidence: 99%

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A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test

et al. 2021

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Although a 3- to 7-min re-warm up (RW) elicits performance and physiological benefits after half-time (HT), a time-efficient and feasible RW protocol is required for the use of an RW in the athletic setting. This study aimed to investigate the effect of a 1-min RW at high-intensity on the performance and physiological responses during the Loughborough Intermittent Shuttle Test (LIST). In a randomized and counterbalanced cross-over design, 12 male amateur intermittent team sports players (soccer, basketball, handball, and lacrosse; age, 22 ± 2 years; height, 1.70 ± 0.08 m; body mass, 65.1 ± 8.3 kg; body mass index, 22.4 ± 1.9 kg m−2; VO2max, 53.5 ± 4.5 ml kg−1 min−1) performed the LIST. The LIST comprised two 45-min halves separated by a 15-min HT. Each half comprised repetitions of exercise cycles consisting of 3 × 20-m walking, 1 × 20-m maximal sprint, 3 × 20-m jogging, and 3 × 20-m running. During the HT, the participants were assigned to a control trial (CON; 15-min seated rest) or an RW trial (1-min running at 90% of the maximal oxygen uptake after a 14-min seated rest). Compared to the CON, the RW prevents reductions in sprint performance at the fourth and sixth periods of the LIST (fourth: 2.4%, p = 0.002, d = 1.68, sixth: 3.6%, p = 0.012, d = 1.74) and a decrement of gastrointestinal temperature during HT (0.5°C, p = 0.010, d = 1.41). Moreover, the RW decreased the electromyogram amplitude of maximal voluntary contraction (MVC) after HT (12%, p = 0.017, d = 1.12) without a decrease of maximal voluntary contraction force, suggesting an increased neuromuscular efficiency (9%, p = 0.048, d = 0.58). The RW also increased the mean heart rate in the initial part of the second half (4 bpm, p = 0.016, d = 0.38). In conclusion, the RW improved sprint performance, core temperature, muscle activation, and heart rate in the second half of the LIST. The findings suggest that the RW should be recommended for intermittent team sports players when longer RWs are not possible.

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Section: Introductionmentioning

confidence: 89%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test

et al. 2021

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Effect of High-Intensity With Short-Duration Re–Warm-Up on Subsequent Performance in a Cold Environment

Yamashita,

Umemura

2024

Journal of Strength &Amp; Conditioning Research

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Yamashita, Y and Umemura, Y. Effect of high-intensity with short-duration re-warm up on subsequent performance in a cold environment. J Strength Cond Res XX(X): 000–000, 2024—The aim of this study was to investigate the effect of high-intensity, short-duration re–warm-up (RW) during half time (HT) on subsequent performance in a cold environment. Eleven male subjects (age, 21 ± 2 years; height, 172.4 ± 4.5 cm; body mass, 65.6 ± 7.1 kg; V̇o 2max, 47.5 ± 4.8 ml·kg−1·min−1) performed 2 experimental trials comprising 40 minutes of intermittent cycling exercise, which consisted of 15-second rest, 25-second unloading cycling, 10-second high-intensity cycling, and 70-second moderate-intensity cycling as the first half. In the second half, a cycling intermittent-sprint protocol (CISP) was performed, separated by a 15-minute HT period in cold conditions (5 °C, 50% relative humidity). Two experimental trials were included in a random order: (a) approximately 1 minute of high-intensity, short-duration RW (3 sets of 3-second maximal pedaling [body weight × 0.075 kp]) trial high-intensity intermittent cycling trials (HII); (b) 15 minutes of seated rest trial (CON). Cycling intermittent-sprint protocol consisted of 10 sets of a 2-minute exercise protocol, and each set consisted of 10-second rest, 5-second maximal pedaling (body weight × 0.075 kp), and 105-second active recovery at 50% maximum oxygen uptake (V̇o 2max). Peak power output of 5-second maximal pedaling during CISP was higher in HII trials than in CON trials (HII: 807 ± 81 W, CON: 791 ± 78 W, p < 0.05). There was no significant difference in rectal temperature between trial types (p > 0.05). These results suggest that high-intensity, short-duration RW may be a useful HT strategy for improving subsequent performance in cold environments.

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Estrategias de re-calentamiento o “re-warm-up” durante el medio tiempo en baloncesto

González Devesa

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calentamiento de corta duración, no presenta resultados negativos sobre las variables observadas. Además, aunque las diferencias no fueron significativas, se observó que realizar estrategias de re-calentamiento durante el descanso podría ayudar a mitigar la pérdida de potencia de la parte inferior del cuerpo.En resumen, la realización de esta tesis doctoral ha permitido constatar la influencia del re-calentamiento en jugadoras de baloncesto durante el descanso de medio tiempo, y se han podido extraer las siguientes conclusiones: 1-Es recomendable realizar un re-calentamiento activo de corta duración durante este periodo de descanso. 2-El descanso pasivo debe minimizarse. 3-Las estrategias deben estar basadas en movimientos específicos del deporte o en ejercicios de fuerza de alta intensidad.

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High‐intensity cycling re‐warm up within a very short time‐frame increases the subsequent intermittent sprint performance

Cited by 10 publications

References 52 publications

A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test

A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test

Effect of High-Intensity With Short-Duration Re–Warm-Up on Subsequent Performance in a Cold Environment

Estrategias de re-calentamiento o “re-warm-up” durante el medio tiempo en baloncesto

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