High intensity and sprint interval training, and work‐related cognitive function in adults: A systematic review

Gilson, Nicholas D.; Andersson, Dan; Papinczak, Zoë E.; Rutherford, Zoe; John, Julie St.; Coombes, Jeff S.; Brown, Wendy J.

doi:10.1111/sms.14349

Cited by 6 publications

(3 citation statements)

References 55 publications

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“…23 Good levels of CRF also facilitate driver resilience to the endemic industry problems of sleep deprivation and fatigue, which in turn decrease the likelihood of road traffic accidents. 24 Indeed, the dose of HIIT we used in Fit 2 Drive has been linked to improvements in attention and reaction time, 14 which are vital cognitive functions that optimize vehicle tracking, lane keeping, driving performance, and therefore road safety. 25 The study findings also demonstrate feasibility aspects of Fit 2 Drive.…”

Section: Discussionmentioning

confidence: 99%

“…12 As recent reviews recognize, it is now time to progress to testing programs in ecologically valid, "real-world" settings if the viability of HIIT as a public health strategy is to be fully explored. 13,14 In terms of application to the challenging world of work, a key consideration will be to test HIIT with occupational groups other than office workers who tend to be the "go-to" recruitment option for pilot research, based on ease of access and willingness to participate. 2 Hard-to-reach workers with high levels of health inequality must not be overlooked in the next phase of HIIT research.…”

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confidence: 99%

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The Efficacy and Feasibility of a High Intensity Interval Training Program to Improve Cardiorespiratory Fitness in Truck Drivers

Gilson

Mielke

Coombes

et al. 2023

J Occup Environ Med

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Objective: This cluster-controlled pilot study assessed the efficacy and feasibility of "Fit 2 Drive," a depot-delivered, high-intensity interval training (HIIT) program to improve the cardiorespiratory fitness (CRF) of truck drivers. Methods: Companies of local delivery drivers (44 men; mean [SD] age = 50.5 [9.8] years; Brisbane, Australia) were assigned to "Fit 2 Drive" (4 clusters; 27 drivers; 1 Â 4 minutes supervised to self-managed HIIT, 3 times a week, 12 weeks) or a control (5 clusters; 17 drivers). Analyses assessed between group changes in CRF (VO 2peak ), HIIT session attendance, and delivery costs. Results: Driver clusters allocated to "Fit 2 Drive" significantly improved CRF compared to a control (mean difference of 3.6 mL•kg -1 •min -1 ; P < 0.019; 95% confidence interval = 0.7-6.5 mL•kg -1 •min -1 ). Drivers who completed the program attended 70% of sessions (25/36) with delivery costs averaging $710 AUD per driver. Conclusions: The findings support the efficacy and feasibility of Fit 2 Drive but also highlight challenges for in-person delivery at scale.

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Section: Discussionmentioning

confidence: 99%

mentioning

confidence: 99%

The Efficacy and Feasibility of a High Intensity Interval Training Program to Improve Cardiorespiratory Fitness in Truck Drivers

Gilson

Mielke

Coombes

et al. 2023

J Occup Environ Med

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View full text Add to dashboard Cite

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“…HIIT involves repeated cycles of high-intensity exercise interspersed with low-intensity exercise or rest periods with varying recovery times ( 5 ). Compared to traditional long-duration continuous exercise, HIIT has a relatively short exercise duration but higher intensity ( 6 , 7 ). HIIT is considered an exercise method that increases the metabolic rate and promotes fat consumption ( 8 ).…”

Section: Introductionmentioning

confidence: 99%

A comparative analysis of energy expenditure and substrate metabolism in male university students with overweight/obesity: Tabata vs HIIT and MICT

Wang,

Fan,

Cheng

et al. 2024

Front. Endocrinol.

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IntroductionExploring the energy expenditure and substrate metabolism data during exercise, 10-minute recovery, and 20-minute recovery phases in Tabata, HIIT(High-Intensity Interval Training), and MICT(Moderate-Intensity Continuous Training). This study explores the scientific aspects of weight reduction strategies, examining energy expenditure and substrate metabolism from various training perspectives. The aim is to establish a theoretical foundation for tailoring targeted exercise plans for individuals within the population with overweight/obesity.MethodsThis study used an experimental design with fifteen male university students with overweight/obesity. Participants underwent random testing with Tabata, HIIT, and MICT. Tabata involved eight sets of 20 seconds exercise and 10 seconds rest, totaling 4 minutes. HIIT included four sets of power cycling: 3 minutes at 80% VO2max intensity followed by 2 minutes at 20% VO2max. MICT comprised 30 minutes of exercise at 50% VO2max intensity. Gas metabolism indices were continuously measured. Subsequently, fat and glucose oxidation rates, along with energy expenditure, were calculated for each exercise type.ResultsDuring both the exercise and recovery phases, the Tabata group exhibited a significantly higher fat oxidation rate of (0.27 ± 0.03 g/min) compared to the HIIT group (0.20 ± 0.04 g/min, p<0.05) and the MICT group (0.20 ± 0.03g/min, p<0.001). No significant difference was observed between the HIIT and MICT groups (p=0.854). In terms of energy expenditure rate, the Tabata group maintained a substantially elevated level at 5.76 ± 0.74kcal/min compared to the HIIT group (4.81 ± 0.25kcal/min, p<0.01) and the MICT group (3.45 ± 0.25kcal/min, p<0.001). Additionally, the energy expenditure rate of the HIIT group surpassed that of the MICT group significantly (p<0.001).ConclusionThe study finds that male college students with overweight/obesity in both exercise and recovery, Tabata group has lower fat and glucose oxidation rates, and energy expenditure compared to HIIT and MICT groups. However, over the entire process, Tabata still exhibits significantly higher rates in these aspects than HIIT and MICT. Despite a shorter exercise duration, Tabata shows a noticeable “time-efficiency” advantage. Tabata can be used as an efficient short-term weight loss exercise program for male college students with overweight/obesity.

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Improving the heart health of Australia’s truckies

2024

Heart, Lung and Circulation

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High intensity and sprint interval training, and work‐related cognitive function in adults: A systematic review

Abstract: High intensity and sprint interval training, and work-related cognitive function in adults: A systematic review.

Cited by 6 publications

References 55 publications

The Efficacy and Feasibility of a High Intensity Interval Training Program to Improve Cardiorespiratory Fitness in Truck Drivers

The Efficacy and Feasibility of a High Intensity Interval Training Program to Improve Cardiorespiratory Fitness in Truck Drivers

A comparative analysis of energy expenditure and substrate metabolism in male university students with overweight/obesity: Tabata vs HIIT and MICT

Improving the heart health of Australia’s truckies

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