The two types of adipose tissue in humans, white and brown, have distinct developmental origins and functions. Human white adipose tissue plays a pivotal role in maintaining whole body energy homeostasis by storing triglycerides when energy is in surplus, releasing free fatty acids as a fuel during energy shortage and secreting adipokines that are important for regulating lipid and glucose metabolism. The size of white adipose mass needs to be kept at a proper set point. Dramatic expansion of white fat mass causes obesity, which has now become a global epidemic disease, and increases the risk for the development of many life threatening diseases. Absence of white adipose tissue or abnormal white adipose tissue re-distribution leads to lipodystrophy, a condition often associated with metabolic disorders. Brown adipose tissue is a thermogenic organ, and its mass is inversely correlated with body mass index and age. Therapeutic approaches targeting adipose tissue have been proved to be effective in improving obesity-related metabolic disorders and promising new therapies could be developed in the near future.