Healthy Lifestyles in the Elderly: State-of-the-Art

Abstract

Aging is a real fact that dominates developed contemporary societies. It is characterized as a challenging process, which occurs throughout the entire life cycle and brings with it multiple transformations that require adaptation. However, acquiring healthy lifestyles is a key starting point for quality longevity. Psychological intervention thus proves to be fundamental in promoting healthier lifestyles in this population and can help elderly to acquire essential habits for better physical and psychological health.