Health significance of body position during sleep - literature review
Katarzyna Sudelska,
Zuzanna Sawińska,
Grzegorz Tarsa
et al.
Abstract:Introduction:
Sleep is a fundamental biological need of the body, crucial for maintaining health and body’s regeneration. The body position during sleep not only affects sleep quality and well-being but also influences various health aspects, such as obstructive sleep apnea, back pain or gastroesophageal reflux.
Aim of the study:
The aim of our study is to summarize the impact of body position during sleep on human health. We paid attention to the relationship between sleep position and aspects like: sleep qu… Show more
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