“…Since traditional exercise programs train muscles and not movements, traditional exercise programs offer little in terms of functional performance benefits and can even lead to functional performance deficits, pain, and injury [Clark, Lucett, Kirkendall, 2010]. Given the growing interest in functional training programs over traditional exercise programs, fitness clubs have increasingly incorporated more functional training tools (TRX suspension systems, ViPRs, medicine balls, battle ropes, kettlebells, and fitness playground setups), functional training classes (boxing, kickboxing, and obstacle courses), and more open space into their training environments to facilitate functional training among club members [Rubin, 2013;McCall, 2019]. In fact, between 2013 and 2018, nearly 4,000 boxing gyms opened in the United States and the boxing fitness industry made a total of $1.2 billion [Landsverk, 2019].…”