“…Judo‐based exercise programs included balance, mobility (i.e., getting up and down from the ground), and strength 17,18,22,41,42 . One study, including older participants, used an obstacle course comprising balance and gait exercises, 22 while three other studies, including older 17 and mixed‐aged participants, 41,42 used power exercises (i.e., strength and speed) and high‐intensity games in addition to balance, strength and mobility 17,41,42 …”