Health Benefits of Exercise

Ardıç, Füsun

doi:10.5152/tftrd.2014.33716

Cited by 13 publications

(4 citation statements)

References 50 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Exercise has beneficial effects in the prevention and treatment of a number of diseases, such as metabolic diseases, psychiatric diseases, neurological diseases, cardiovascular diseases, musculo-skeletal disorders, and cancer [1][2][3][4]. Skeletal muscles, which are one of the major tissues used to perform exercise, are also affected by exercise causing increased insulin sensitivity, myokine secretion, muscle fiber type shifts, and increased muscle mass.…”

Section: Introductionmentioning

confidence: 99%

“…B pancreatic cell proliferation(2) adenylate cyclase-activating G-protein coupled receptor signaling pathway(3) positive regulation of cAMP biosynthetic process (-brain barrier(2) positive regulation of mesenchymal stem cell differentiation(2) positive regulation of apoptotic process(7) positive regulation of mesenchymal cell proliferation (3)central nervous system development (4) response to amphetamine (3) oligodendrocyte differentiation (3) regulation of cell proliferation (6) palate development (4) cell adhesion (9) fat cell differentiation (4) positive regulation of smooth muscle cell proliferation (4) sensory perception of pain (4) cell chemotaxis (4) negative regulation of apoptotic process (10) blood vessel development (4) negative regulation of sequence-specific DNA binding transcription factor activity (4) response to light stimulus (3) artery morphogenesis (3) negative regulation of peptidyl-serine phosphorylation (3) negative regulation of cysteine-type endopeptidase activity involved in apoptotic process (4) rhythmic process (5) negative regulation of JNK cascade (3) entrainment of circadian clock by photoperiod (3) response to wounding (4) single organismal cell-cell adhesion (5) negative regulation of transcription, DNA-templated (11) skeletal muscle cell differentiation (4) chemokine-mediated signaling pathway (4) skeletal system development (5) outflow tract morphogenesis (4) response to caffeine (3) endocardial cushion morphogenesis (3) regulation of transcription, DNA-templated (27) smooth muscle contraction (3)negative regulation of neuron apoptotic process(6) negative regulation of protein kinase activity(5) positive regulation of cell proliferation(11) transcription, DNA-templated(24) surfactant homeostasis(3) negative regulation of MAP kinase activity (4) positive regulation of transcription, DNA-templated(12) positive regulation of epithelial cell proliferation(5) response to glucocorticoid(5) positive regulation of cell migration involved in sprouting angiogenesis(3) negative regulation of cell proliferation(10) steroid hormone mediated signaling pathway(5) positive regulation of transcription from RNA polymerase II promoter(18) response to cAMP(5) cellular response to corticotropin-releasing hormone stimulus (3) multicellular organism development(19) response to lipopolysaccharide(9) negative regulation of transcription from RNA polymerase II promoter(20) …”

mentioning

confidence: 99%

See 1 more Smart Citation

Transcriptome Analyses of In Vitro Exercise Models by Clenbuterol Supplementation or Electrical Pulse Stimulation

et al. 2021

View full text Add to dashboard Cite

Exercise has beneficial effects on human health and is affected by two different pathways; motoneuron and endocrine. For the advancement of exercise research, in vitro exercise models are essential. We established two in vitro exercise models using C2C12 myotubes; EPS (electrical pulse stimulation) for a motoneuron model and clenbuterol, a specific β2 adrenergic receptor agonist, treatment for an endocrine model. For clenbuterol treatment, we found that Ppargc1a was induced only in low glucose media (1 mg/mL) using a 1-h treatment of 30 ng/mL clenbuterol. Global transcriptional changes of clenbuterol treatment were analyzed by RNA-seq and gene ontology analyses and indicated that mitogenesis and the PI3K-Akt pathway were enhanced, which is consistent with the effects of exercise. Cxcl1 and Cxcl5 were identified as candidate myokines induced by adrenaline. As for the EPS model, we compared 1 Hz of 1-pulse EPS and 1 Hz of 10-pulse EPS for 24 h and determined Myh gene expressions. Ten-pulse EPS induced higher Myh2 and Myh7 expression. Global transcriptional changes of 10-pulse EPS were also analyzed using RNA-seq, and gene ontology analyses indicated that CaMK signaling and hypertrophy pathways were enhanced, which is also consistent with the effects of exercise. In this paper, we provided two transcriptome results of in vitro exercise models and these databases will contribute to advances in exercise research.

show abstract

Section: Introductionmentioning

confidence: 99%

mentioning

confidence: 99%

Transcriptome Analyses of In Vitro Exercise Models by Clenbuterol Supplementation or Electrical Pulse Stimulation

et al. 2021

View full text Add to dashboard Cite

show abstract

“…Fiziksel egzersizler, planlı olarak uygulanırken germe, gevşeme, esnetme, güçlendirme gibi yöntemler uygulanır (Ardıç, 2014). Fiziksel egzersizlerin bedenle birlikte zihni de rahatlattığı bilimsel araştırmalarda gösterilmiştir ve egzersiz psikolojisi bilim olarak sağlıklı bir yaşam için fiziksel egzersizin gerekli olduğunu ortaya koymaktadır.…”

Section: Introductionunclassified

Kadınlarda Pilates-Mat Egzersizlerinin Psikolojik Sağlık Üzerine Etkisi

Sanioğlu

Maçkalı

2021

Uluslararası Egzersiz Psikolojisi Dergisi

View full text Add to dashboard Cite

Bu çalışmada kadınlarda pilates-mat egzersizlerinin psikolojik sağlık üzerine nasıl bir etkisi olduğu araştırılmıştır. Bu amaçla pilates-mat egzersizlerinin depresyon, anksiyete ve yaşam doyumu üzerinde nasıl bir etkisi olduğu incelenmiştir. Araştırmaya deney (n=15) ve kontrol (n=15) grubu olmak üzere toplam 30 kadın katılmıştır. Araştırmada deney grubunda bulunan kadınlara 6 hafta boyunca haftada 3 gün ve günde 1 saat olmak üzere toplam 18 seans pilates egzersiz programı uygulanmıştır. Bu süreçte kontrol grubunda yer alan kadınlar herhangi bir bedensel etkinliğe katılmamıştır. Araştırmanın veri toplama sürecinde "Beck Anksiyete Ölçeği", "Beck Depresyon Envanteri" ve "Yaşam Doyumu Ölçeği" kullanılmıştır. Elde edilen veriler bağımlı ve bağımsız örneklem t-testleriyle değerlendirilmiştir. Bağımlı gruplar t-testiyle yapılan analizlerde etki büyüklüğü açısından fark görülmüştür (anksiyete için t=7.31, depresyon için t=8.52, yaşam doyumu için t=-4.15, p<.05), bağımsız gruplar t-testleriyle yapılan kıyaslamalarda sadece yaşam doyumu değişkeni açısından anlamlı bir etki olduğu görülmüştür (anksiyete için t=-.47, depresyon için t=-1.47 p>.05; yaşam doyumu t=4.93, p<.01). Sonuç olarak, 18-50 yaş grubunda bulunan kadınlara uygulanan 6 haftalık pilates egzersiz programının depresyon ve anksiyete düzeyinin azalmasına, bunun yanında yaşam doyum düzeyinin yükselmesine katkı sağlayabileceği, bu bağlamda stresle baş etmede destekleyici bir fiziksel egzersiz aktivitesi olarak kullanılabileceği söylenebilir.

show abstract

“…Isınma ve gerdirme egzersizlerinin, sporcuların fiziksel aktiviteden önce kas iskelet sistemlerini aktiviteye hazırlama aracı olarak kabul edildiği aynı zamanda sakatlanma ve performans üzerine muhtemel etkileri nedeniyle de uygunluk ve egzersiz ısınmalarının önemli bir parçası olduğu ifade edilmektedir (Siatras ve diğ., 2003). Statik, dinamik ya da proprioseptif nöromusküler fasilitasyon (PNF) germe teknikleri kullanılarak yapılan gerdirme egzersizlerinin eklem hareketliliğini arttırmaya pozitif etkilerinin olduğunu, hareketlilik artışının kas sakatlıklarının azalmasıyla sonuçlandığını ve daha iyi bir sportif performansa neden olduğunu destekleyen çalışmalar mevcuttur (Ardıç, 2014;Rodenburg ve diğ., 1994;Sady ve diğ., 1982;Shelloc ve Prentice, 1985). Statik germe, hedef kas veya kas gruplarının, hafif rahatsızlık hissedilecek ancak ağrı oluşturmayacak noktaya kadar gerilip elde edilen pozisyonun belli bir süre korunması ile gerçekleştirilir (Carvalho ve diğ., 2009).…”

Section: Introductionunclassified

Aktif Statik Germe ve Farklı Dinlenme Aralıklarının İzokinetik Bacak Kuvveti Üzerine Etkisi

Songur¹,

Çetin

2018

Spor Bilimleri Araştırmaları Dergisi

View full text Add to dashboard Cite

The aim of the study is to investigate the acute effect of active static stretching on isokinetic leg strength and change of this effect depending on resting after stretching in athletes. 23 male and 38 female athletes from various branches (22-football, 19-volleyball, 16-basketball and 4athletics) participated in the volunteer work at Gazi University Faculty of Sports Sciences between ages 19-23. Four separate active static stretching exercises for hamstring, quadriceps, and other muscles of right knee for sixty seconds each were identified. Participants were administered four different protocols involving the these exercises [(a) warming, (b) warming+static stretching, (c) warming+static stretching + five minutes rest, (d) warming + static stretching+fifteen minutes rest) then hamstring and quadriceps isokinetic strength and hamstring/quadriceps isokinetic strength ratio H/Q (R) values were recorded at 60 o /sec angular velocity using the Isomed after each protocol. Statistically significant results were obtained between the a-b and b-d measurements as a result of the analyzes. In both male and female and total (T) analyzes; compared with (a), (b) measurement values were significantly lower (T; hamstring;a-b=+17.8 Nm, quadriceps;a-b = +19.6 Nm) and (d) measurement values were significantly higher when compared to (b) (T; hamstring;b-d=-13.7 Nm, quadriceps;b-d=-14.3 Nm).There were no significant differences between other measurements and power ratios (H/Q) (p<0.05). It is suggested that the acute static stretching has a negative effect on the isokinetic strength of the muscle by findings, so it is advisable to terminate the static stretching at least fifteen minutes before the competition or to avoid activities requiring maximum contraction immediately after active static stretching. On the other hand, different stretching times, different angular velocities and the need for new work to be done with different muscle groups should not be overlooked.

show abstract

Health Benefits of Exercise

Cited by 13 publications

References 50 publications

Transcriptome Analyses of In Vitro Exercise Models by Clenbuterol Supplementation or Electrical Pulse Stimulation

Transcriptome Analyses of In Vitro Exercise Models by Clenbuterol Supplementation or Electrical Pulse Stimulation

Kadınlarda Pilates-Mat Egzersizlerinin Psikolojik Sağlık Üzerine Etkisi

Aktif Statik Germe ve Farklı Dinlenme Aralıklarının İzokinetik Bacak Kuvveti Üzerine Etkisi

Contact Info

Product

Resources

About