Health behaviors of nurses in terms of nutrition and physical activity

Abstract

Introduction An important direct factor determining human health are health behaviors that are part of the lifestyle. Health behaviors are conscious actions taken to strengthen and increase the potential of one's own health. Nurses, due to their education and interdisciplinary competences, should be characterized by a high level of health awareness and motivation. Aim of the study The aim of the study was to analyze selected health behaviors among the nursing staff employed at the Railway Hospital in Wilkowice in terms of assessing the possibility of increasing preventive measures. Material and methods: The research was carried out using the diagnostic survey method and a standardized scale - Juczyński's Health Behavior Inventory on a group of 100 nurses. Results: The group of surveyed nurses was characterized by the highest health behaviors in terms of positive mental attitude and proper eating habits, lower in terms of preventive behaviors and health practices. There were also many anti-health behaviors, such as: non-compliance with the principles of healthy eating, insufficient physical activity. Conclusions: Measures should be taken to prevent and promote health among nurses.