Hamstring Foam Roller release and Sole Self Myofascial Release for Improving Hamstring Muscles Flexibility in Participants with Hamstring Shortness

Kim, Geun-Woo; Lee, Ji‐Hyun

doi:10.13066/kspm.2020.15.4.1

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2022

2024

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Cited by 2 publications

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“…짧은 대상자에게 마사지 공을 이용하여 발바닥 자가근 막이완운동을 실시하였을 때, 수동/능동 무릎 폄 각도 가 향상됨을 보였다[11][12]. 인체를 네트워크처럼 연결 을 추가한 군의 발목관절 발등 굽힘 각도와 장딴지근의 근 긴장도 변화를 알아보고, (2) 두 군간 차이를 비교하 고자 하였다.…”

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Comparative Study on the Immediate Effect of Performing Gastrocnemius Stretching with and without Myofascial Release of the Sole on Ankle Dorsiflexion Angles and Gastrocnemius Muscle Tone in Subjects with Limited Ankle Dorsiflexion

Lee

Cho

2022

KSPM

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This study compared the effect of performing gastrocnemius stretching with and without the self-myofascial release of the sole on the active and passive ankle dorsiflexion angles and muscle tone of the gastrocnemius muscle in subjects with short gastrocnemius muscle. METHOD: A total of 23 subjects with short gastrocnemius muscles were included in this study. The study participants were divided into two experimental groups. Group A performed gastrocnemius muscle self-stretching exercises only, while group B performed self-myofascial release of the †Corresponding Author : Ji-Hyun Lee

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