“…Emerging research suggests that certain herbs may positively influence gut microbiota composition, potentially leading to improved health outcomes. 38 Studies have shown that certain herbs, such as turmeric, flaxseed, and chicory root, exhibit prebiotic properties, which are non-digestible fibers that serve as food for beneficial gut bacteria. Prebiotics promote the growth and activity of bacteria, such as Bifidobacteria and Lactobacillus, known for their positive effects on gut health and immune function.…”