Growing Minds: Evaluating the Effect of Gardening on Quality of Life and Physical Activity Level of Older Adults

Abstract

<jats:p>A questionnaire based on the Life Satisfaction Inventory A (LSIA) was used to investigate older adult (age 50+ years) gardeners' and nongardeners' perceptions of personal life satisfaction and levels of physical activity. The LSIA measures five components of quality of life: “zest for life,” “resolution and fortitude,” “congruence between desired and achieved goals,” “physical, psychological, and social self-concept,” and “optimism.” Additional multiple-choice questions were asked to determine respondents' level of physical activity, perceptions of overall health and well-being as well as to gather demographic information. The survey was posted on a university homepage for ≈1 month. Responses were gathered from 298 participants who differentiated themselves as gardeners or nongardeners by responding positively or negatively to the question “do you garden?” Results indicated statistically significant differences in comparisons of overall life satisfaction scores with gardeners receiving higher mean scores indicating more positive results on the LSIA. Four individual quality-of-life statements included in the LSIA yielded statistically significantly more positive answers by gardeners when compared with nongardeners. Other questions regarding healthful practices revealed that personal reports of physical activity and perceptions of personal health were statistically significantly more positive among gardeners when compared with nongardeners.</jats:p>

Gardening is beneficial for health: A meta-analysis

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