“…A few rigorous, experimental studies of emotional skills training programs for adults have yielded positive effects on well-being, health, social relationships, and employability (e.g., Nelis et al, 2011). Further evidence that emotional competencies can be trained comes from evaluations of stress management training (Richardson & Rothstein, 2008), positive psychology interventions (Sin & Lyubomirsky, 2009), sensitivity and self-awareness training (Faith, Wong, & Carpenter, 1995), treatments of anger and other emotion-related problems in psychotherapy and counseling (Del Vecchio & O’Leary, 2004), and school-based programs of social and emotional learning (Durlak, Weissberg, Dymnicki, Taylor, & Schellinger, 2011). In most of these areas, research syntheses point to robust positive results.…”