“…Goal setting (i.e., creating valued and attainable goals) is commonly used in behavioral health interventions (Strecher et al, 1995) and has been included in programs for people with serious physical illness such as HIV (e.g., Antoni, Ironson, & Schneiderman, 2007; Sikkema, Kalichman, Kelly, & Koob, 1995). Higher levels of positive affect and greater life satisfaction are found among people who perceive that they are making progress toward their goals (Brunstein, Schultheiss, & Grassmann, 1998; Carver & Scheier, 1990; Lent et al, 2005), and pursuing attainable goals (goals that are short-term and specific vs. distant and global) is associated with higher subjective well-being (Emmons, 1986, 1992).…”