The age stratification of a freshwater lens on the island of Langeoog, Germany, was reconstructed through depth-specific sampling and groundwater dating using the tritium-helium method. The stratification is strongly affected by the land use and resulting differences in recharge rates. Infiltration at the dune tops is significantly lower than in the valleys, due to repellency of the dry sand. Dune valleys contribute up to four times more groundwater recharge per area than other areas. Housing development in dune areas might therefore significantly decrease the available fresh groundwater. The freshwater column shows a distinct increase of stable isotope values with decreasing depths. Hence, the freshwater lens contains a climate archive which reflects changing environmental conditions at the time of recharge. Combined with tritium-helium dating, this pattern could be matched to climate records which show an increase of the temperature at the time of recharge and rainfall rates during the last 50 years. The spatial and temporal developments of water chemistry during the passage through the lens follow a marked pattern from a sodium and chloride-dominated rainwater of low conductivity to a more mineralized sodium bicarbonate water type, caused by dissolution of carbonate shells close to the surface and subsequent ion exchange of calcium for sodium in the deeper parts.