“…With respect to primary prevention, focused workshops and activities aimed at increasing or harnessing hope and gratitude could be offered to first-year students. Previous researchers, for example, have identified that gratitude can be facilitated or harnessed through the use of writing grateful letters (Toepfer, Cichy, & Peters, 2012), journaling (O’Connell, O’Shea, & Gallagher, 2017), verbally expressing gratitude (Yoshimura & Berzins, 2017), or training individuals to be mindful of experiences of gratitude through psychoeducation and practice (Froh et al, 2014). Likewise, hopeful thinking can be influenced through psychoeducation and setting meaningful goals, with some evidence indicating that goal achievement can be increased by participating in a hope-focused workshop lasting as little as 90 min (Feldman & Dreher, 2012).…”