Let G = (V, E) be a d-regular graph on n vertices and let µ 0 be a probability measure on V . The act of moving to a randomly chosen neighbor leads to a sequence of probability measures supported on V given by µ k+1 = AD −1 µ k , where A is the adjacency matrix and D is the diagonal matrix of vertex degrees of G. Ordering the eigenvalues ofit is well-known that the graphs for which |λ 2 | is small are those in which the random walk process converges quickly to the uniform distribution: for all initial probability measures µ 0 and all k ≥ 0,One could wonder whether this rate can be improved for specific initial probability measures µ 0 . We show that if G is regular, then for any 1 ≤ ≤ n, there exists a probability measure µ 0 supported on at most vertices so thatThe result has applications in the graph sampling problem: we show that these measures have good sampling properties for reconstructing global averages.