Glycemic index of commonly consumed carbohydrate foods in the Philippines

Trinidad, Trinidad P.; Mallillin, Aida C.; Sagum, Rosario S.; Encabo, Rosario R.

doi:10.1016/j.jff.2010.10.002

Cited by 76 publications

(39 citation statements)

References 8 publications

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“…Serat dapat memperlambat pencernaan di dalam usus, memberikan rasa kenyang lebih lama dan memperlambat laju peningkatan glukosa darah sehingga insulin yang dibutuhkan untuk mentransfer glukosa ke dalam selsel tubuh dan mengubahnya menjadi energi semakin sedikit. Menurut Trinidad et al (2010), menyatakan bahwa serat pangan dapat mencegah penyerapan glukosa pada usus kecil.…”

Section: Kadar Serat Panganunclassified

Indeks Glikemik Nuget Tempe Sawi Pecay

Meiflorisa

Tejasari

Giyarto

2017

J-AGT

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Nowadays, healthy food with low glycemic index is very usefull to people with diabetes mellitus PENDAHULUANPada umumnya masyarakat Indonesia cenderung memilih produk pangan siap saji, praktis, ekonomis, bergizi dan sehat. Salah satu makanan siap saji yang disukai oleh masyarakat yaitu nuget. Nuget yang beredar di pasar berbahan baku protein hewani seperti daging ayam, daging sapi dan ikan, sehingga berharga relatif mahal dan tidak terjangkau oleh masyarakat tingkat ekonomi rendah. Nuget yang diolah dari daging ayam mengandung kadar lemak yang tinggi sebesar 18,82 g/100g dan kandungan serat yang rendah sebesar 0,9g/100g (Saragih, 2015).Berdasarkan hal tersebut perlu adanya bahan baku lain dalam pembuatan nuget dengan harga murah dan terjangkau oleh masyarakat tingkat ekonomi rendah. Bahan baku lain yang dapat digunakan dalam pembuatan nuget yaitu bahan pangan protein nabati seperti tempe dan sawi pecay. Tempe dan sawi pecay berharga relatif murah dan terjangkau oleh masyarakat tingkat ekonomi rendah.Pangan dengan kandungan serat cukup tinggi dan indeks glikemik rendah baik untuk penyandang Diabetes mellitus. Tempe dan sawi pecay mengandung protein cukup tinggi (48,07 dan 23,27 persen) (Direktorat Gizi DepKes RI, 2004; Direktorat Gizi DepKes RI, 2012) dan harga yang relatif murah. Selain itu, tempe dan sawi pecay juga mengandung serat (6,77 dan 2,5 persen) (Direktorat Gizi DepKes RI, 2004; Direktorat Gizi DepKes RI, 2012) dan berindeks glikemik rendah (1 dan 38) (Studi Pendahuluan, 2017).Serat pangan dapat menyerap cairan dan membentuk gel di dalam lambung yang dapat memperlambat proses pengosongan lambung dan penyerapan zat gizi. Terbentuknya gel tersebut dapat memperlambat gerak peristaltik zat gizi (gula darah) dari dinding usus halus menuju daerah penyerapan, sehingga mengalami penurunan kadar gula darah

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Section: Kadar Serat Panganunclassified

Indeks Glikemik Nuget Tempe Sawi Pecay

Meiflorisa

Tejasari

Giyarto

2017

J-AGT

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“…It is now gaining popularity globally because it is considered to be natural and healthy. One of the major health claims is its low glycemic index (GI) [3,4]. Low GI foods play an important role in the dietary management of diabetes, weight reduction, peak sport performance, and the reduction of risks associated with heart disease and hypertension [4][5][6][7][8].…”

Section: Introductionmentioning

confidence: 99%

Antioxidant and Sensory Properties of New Beverage Formulations Composed of Palm Sugar, Aframomum melegueta, and Citric Acid

Oboh

Imafidon

2018

Beverages

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Non-alcoholic still beverages were prepared from palm sugar, Aframomum melegueta pepper, and citric acid, and their physico-chemical, nutritional, antioxidative, and sensory properties were examined in order to determine their suitability as functional refreshing drinks of good nutritional value. Results for titrable acidity, pH, 5-hydroxymethylfurfural (5-HMF), and antioxidant capacity (total phenolic content, 2,2-diphenyl-1-picrylhydrazyl radical scavenging activity, and reducing power), vitamin C, and carbohydrate content indicate that the beverage formulations had suitable chemical, nutritional, and antioxidant characteristics, and may be functional. Sensory evaluation of the formulations showed that they were acceptable and refreshing, thus presenting attractive ways of delivering the health benefits of oil palm sugar and Aframomum melegueta pepper.

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“…Indeed, temporal studies have shown a close correlation between the upsurge in obesity and rising levels of the consumption of these beverages [6]. Also, diets rich in free or total fructose (considering its presence in other carbohydrates) can be highly prejudicial, inducing obesity, diabetes, dyslipidemia and insulin resistance [7]. This is of special relevance for people suffering from fructose intolerance, which may be partially prevented with the simultaneous ingestion of glucose [8], being envisaged a glucose/fructose ratio equal or greater than one.…”

Section: Introductionmentioning

confidence: 99%

“…Among the healthy indexes used in association studies of diet and chronic diseases [9] two are common: the glycemic load (GL), which quantifies the overall glycemic effect of a portion of food [7,[9][10][11][12] and the fructose-intolerance (FI) index, mainly for people suffering from fructose malabsorption [8]. In fact, these indexes can be more useful nutritional concepts than the chemical classification of carbohydrates, since they may allow a better understanding of the relation between physiologic effects of carbohydrate-rich foods and health [10].…”

Section: Introductionmentioning

confidence: 99%