For every complete and minimally immersed submanifold
f
:
M
n
→
S
n
+
p
f\colon M^{n}\to\mathbb{S}^{n+p}
whose second fundamental form satisfies
|
A
|
2
≤
n
p
/
(
2
p
−
1
)
\lvert A\rvert^{2}\leq np/(2p-1)
, we prove that it is either totally geodesic, or (a covering of) a Clifford torus or a Veronese surface in
S
4
\mathbb{S}^{4}
, thereby extending the well-known results by Simons, Lawson and Chern, do Carmo & Kobayashi from compact to complete
M
n
M^{n}
.
We also obtain the corresponding result for complete hypersurfaces with non-vanishing constant mean curvature, due to Alencar & do Carmo in the compact case, under the optimal bound on the umbilicity tensor.
In dimension
n
≤
6
n\leq 6
, a pinching theorem for complete higher-codimensional submanifolds with non-vanishing parallel mean curvature is proved, partly generalizing previous work by Santos.
Our approach is inspired by the conformal method of Fischer-Colbrie, Shen & Ye and Catino, Mastrolia & Roncoroni.