“…Okra (Abelmoschus esculentus L. Moench) is known as "bhindi tori" in Pakistan, belongs to family Malvaceae, having its origin in Africa, now found in several countries across Asia and Africa (NRC, 2006). It is an annual, hardy and high-yielding plant, which greatly differs in size, fruit shape, pigmentation, branching habit, fruiting span, fruit yield and fruit firmness (Purquerio et al, 2010). Okra fruits contain water (88%), protein (1.52 g), carbohydrates (5.76 g), vitamin C (13.1 mg), Ca (0.4 mg), folic acid (36.5 μg), Mg (46 mg), K (256.6 mg) and dietary fibre (2 g), which help in lowering serum cholesterol, reducing heart disease and cancer, especially colorectal cancer (Aminu et al, 2016).…”