Subsets of Alexandrov spaces of curvature bounded below with bounded extrinsic curvature are studied. If the subset is a geodesically extendible length space in X = R n+1 or dimX = 2, then it has no geodesic branching. If the subset has constant extrinsic curvature, then the subset has no branching, and has itself a lower curvature bound. If the subset has constant extrinsic curvature and is a smooth manifold (possibly with boundary), then it has an explicit intrinsic lower curvature bound which is sharp in general.