Microstructured metal foils are important components of several modern technologies, with applications in magnetic disk-drive heads, [1] NMR microcoils, [2,3] and micro/nanoelectronic devices. [4,5] The combination of their mechanical rigidity and high thermal conductivity makes them useful components of microelectromechanical systems (MEMS), [6,7] microfluidic pumps and valves, [8] nanofluidic channels, [9] and microelectrodes for electrophoretic-chip sensing.[10] Metal sheets have also been used as masks for chemical and dry etching [11] and as selective membranes with desirable catalytic properties. [12,13] While the majority of these applications use planar micropatterned foils, there has recently been a growing interest in preparing three-dimensional (3D) metallic microstructures which are interesting in the context of lightweight materials, [9,14] microwaveguides, [15,16] and as structural and electrical components of microrobots.[17]Existing methods for the fabrication of micropatterned 3D metal sheets include thermal evaporation, electron-beam evaporation, [18] sputtering, [19] and metal±organic chemical va-[20] These techniques require expensive, high-vacuum instrumentation and are limited to ªline-of-sightº deposition, thus making metallization of vertical walls or features with negative inclines difficult. Electroplating can be used to metallize diverse 3D topographies, but is limited to use on conductive surfaces from which the foils cannot be easily detached. [21] This limitation is also present in the technologically important LIGA (ªlithographie, galvanoformung, abformungº i.e., lithography, electroforming, casting) process, which was used to prepare some intricate highaspect-ratio microstructures. [15,22] Electroless deposition has been successful at generating two-dimensional (2D) micropatterned films on a variety of surfaces (e.g., Si/SiO 2 , glass, [23] polyimide, [23,24] polystyrene [24] ), but has not been extended to 3D topographies, save smooth surfaces with macroscopic 3D features. [25] Other techniques for generating 3D structures involve meticulous manual folding and welding of patterned 2D films. [26,27] Here, we describe a versatile and reliable method based on electroless plating that overcomes many of these limitations, and allows preparation of either freestanding or polymer-supported 3D copper films with complex topographies. In our method (Fig. 1), metal is deposited on the surface of a rectangular block of a hydrogel micropatterned in bas-relief. This block was first soaked in solutions of an electroless-plating sensitizer and activator, and then immersed in a copper-plating solution. Ensuing electroless deposition gave foils that were mechanically rugged and detached easily from the gel support. By directing diffusional fluxes at the surface of agarose, we were able to selectively metallize different portions