Gender Muscle Recovery During Isokinetic Exercise

Celes, Rodrigo; Brown, Lee E.; Pereira, Maria C.; Schwartz, Fabiano Peruzzo; R., V. A.; Bottaro, Martim

doi:10.1055/s-0030-1254156

Cited by 31 publications

(19 citation statements)

References 39 publications

(48 reference statements)

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“…Further analysis revealed that strength differences between genders accounted for the majority of the performance differences observed. Previous studies have shown women have lower decrements in force output and faster recovery capacity during moderate-tohigh-intensity exercise than men (6,25). Women have been shown to have reduced ATP depletion (8), faster ATP recovery (8), lower blood lactate (12,25), lower epinephrine (12), lower respiratory exchange ratio (28), and lower glycogen breakdown in type 1 fibers (8) in response to maximal sprint and resistance exercise.…”

Section: Discussionmentioning

confidence: 99%

“…However, less is known regarding acute resistance exercise responses in women during RI length manipulation. Celes et al (6) showed that women recover faster than men do after 3 sets of 10 isokinetic knee extensions at 120˚$s 21 using 60-and 120-second RIs. Willardson et al (44,45) showed that during a squat protocol with 1-minute RIs, men needed a 15% reduction in load for each set in succession (to maintain repetition number), whereas women needed only a 10% reduction.…”

Section: Introductionmentioning

confidence: 99%

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The Effects of Rest Interval Length on Acute Bench Press Performance

Ratamess

Chiarello

Sacco

et al. 2012

Journal of Strength and Conditioning Research

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The purpose of this study was to investigate the effects of rest interval (RI) length on bench press performance in subjects with disparity in maximum strength. Two cohorts of subjects performed 3 bench press protocols in random order consisting of 3 sets of up to 10 repetitions with 75% of 1-repetition maximum (1RM) using either 1-, 2-, or 3-minute RIs between sets. In the first cohort, 22 men and women were studied to investigate gender influence. In the second cohort, 23 men were tested for 1RM bench press strength and placed into a low 1RM (mean = 80.7 ± 7.5 kg) or high 1RM (mean = 140.6 ± 11.9 kg) experimental group. The number of successful repetitions completed, average power, and velocity for each set were recorded. Women performed significantly more repetitions than men with 1-minute (26.9 ± 4.4 vs. 21.1 ± 3.5), 2-minute (29.0 ± 2.0 vs. 24.0 ± 4.5), and 3-minute (29.7 ± 1.8 vs. 25.8 ± 5.1) RIs. The magnitude of decline in average velocity and power was significantly higher in men than in women. Total number of repetitions performed was significantly greater in the low 1RM group than in the high 1RM group at 1-minute (21.6 ± 5.0 vs. 18.1 ± 2.0) and 2-minute RIs (24.2 ± 5.4 vs. 21.3 ± 2.8). Significant negative correlations were observed between 1RM bench press and total number of repetitions completed for 1- and 2-minute RIs (r = -0.558 and -0.490, respectively). These data indicate that maximal strength plays a role in bench press performance with varying RIs and suggest that shorter RIs may suffice in women to attain a specific volume.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

The Effects of Rest Interval Length on Acute Bench Press Performance

Ratamess

Chiarello

Sacco

et al. 2012

Journal of Strength and Conditioning Research

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“…The sets and exercises were separated by a rest interval of approximately 2 minutes 16 . The elbow flexor training was performed using the free-weight bilateral biceps curl exercise with women in a standing position.…”

Section: Methodsmentioning

confidence: 99%

Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women

et al. 2017

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This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failure with equalized volume (RNFV; four sets of 7 repetitions); and 3) repetitions not to failure (RNF; three sets of 7 repetitions). All groups performed the elbow flexor exercise (bilateral biceps curl) and trained 2 days per week using 70% of 1RM. There were significant increases (p<0.05) in muscle strength after 5 (15.9% for RF, 18.4% for RNF, and 19.9% for RNFV) and 10 (28.3% for RF, 26.8% for RNF, and 28.3% for RNFV) weeks of training, with no significant differences between groups. Additionally, muscular endurance increased after 5 and 10 weeks, with no differences between groups. However, peak torque (PT) increased significantly at 180°.s-1 in the RNFV (13.7%) and RNF (4.1%) groups (p<0.05), whereas no changes were observed in the RF group (-0.5%). Muscle thickness increased significantly (p<0.05) in the RF and RNFV groups after 5 (RF: 8.4% and RNFV: 2.3%) and 10 weeks of training (RF: 17.5%, and RNFV: 8.5%), whereas no significant changes were observed in the RNF group (3.9 and 2.1% after 5 and 10 weeks, respectively). These data suggest that short-term training of repetitions to failure do not yield additional overall neuromuscular improvements in young women.

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“…Therefore, it can be presumed that the lack of adequate post-exercise recovery concerned these muscles. Many authors argue that duration of www.balticsportscience.com the rest that ensures the recovery of the exhausted muscle is individual for each human [24,25]. It was also found that reduced muscle strength is one of the symptoms of the onset of overtraining [26].…”

Section: Discussionmentioning

confidence: 99%

Effects of 6-week basketball training using the modified circuit weight method

Omorczyk

Ambroży

Puszczałowska-Lizis

et al. 2017

BJHPA

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Open Access License:This is an open access article distributed under the terms of the Creative Commons Attribution-Non-commercial 4.0 International (http://creativecommons.org/licenses/by-nc/4.0/), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non-commercial and is otherwise in compliance with the license. abstract BackgroundThe study aim was to evaluate the effect of a 6-week modified workout routine using themodifiedcircuitweighttrainingonselectedanthropometricmeasures,componentsof physicalfitnessandphysiologicalindicesincompetitivebasketballplayers. Material/MethodsThe study involved 30 basketball players (mean age: 23.4 ±1.8 years). Modified circuit weighttrainingsessionswererepeated3timesaweek.Eachtrainingsessionwassubdivided into3circuits:strengthconditioning,exercisestoenhancefunctionalfitnessandacircuitof sport-specificexercises. ResultsStatisticallysignificantdifferencesinvaluesofcircumferencesandskinfoldswerefound between pre-test and post-test values, with no statistically significant changes in body massandtotalbodywater.Astatisticallysignificantimprovementwasobservedinmotor abilitytests,exceptforthebarbellbenchpresstest(p=0.096).Statisticallysignificant differenceswerealsofoundinthevaluesofphysiologicalindices. ConclusionsThe 6-week training using modified circuit weight method induced positive adaptations inmostofthediagnosedanthropometricindicators,componentsofphysicalfitnessand physiological parameters. This supports the notion of the comprehensive effect of such trainingonhumanbodyandsuggestsitsusefulnessforbothathletesinvolvedinspecific sportsandinhealth-orientedtrainingofamateurathletes.

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Gender Muscle Recovery During Isokinetic Exercise

Cited by 31 publications

References 39 publications

The Effects of Rest Interval Length on Acute Bench Press Performance

The Effects of Rest Interval Length on Acute Bench Press Performance

Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women

Effects of 6-week basketball training using the modified circuit weight method

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