“…Due to the relatively high levels of stress in competitive sport, participants need to develop stress management skills to cope with sport-related stressors (e.g., Nicholls, Holt, Polman, & James, 2005). Exercise also is one of many techniques for reducing stress levels, particularly when participating in noncompetitive, rhythmical types of physical activity that promote abdominal breathing (e.g., Berger, 1994;Iwasaki, MacKay, & Mactavish, 2005;Plante, Coscarelli, & Ford, 2001). Exercisers in these types of activities, especially those that are noncompetitive (Plante et al, 2001), have time out from a busy day, a time to think and problem-solve, and an opportunity to experience their bodies in motion (e.g., Berger et al, 2007;Rocheleau et al, 2004).…”