Functional training in comparison to traditional training on physical fitness and quality of movement in older women

Resende–Neto, Antônio Gomes de; Resende, Mariely da Silva; Oliveira-Andrade, Bruna Caroline; Chaves, Leury Max Da Silva; Brandão, Leandro Henrique Albuquerque; Nogueira, Albernon Costa; Mota, Marcelo Mendonça; DeSantana, Josimari Melo; Silva-Grigoletto, Marzo Edir Da

doi:10.1007/s11332-020-00675-x

Cited by 9 publications

(12 citation statements)

References 38 publications

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“…strength, balance, agility inspired exercises [15]) to five domains (e.g. flexibility, agility inspired exercises, coordination, strength, endurance [34]) but all following the multimodal agility-like rational. In other reviews on multimodal training, the content of the MT interventions was manifold and heterogeneous sometimes without clear categorisation framework and inclusion/ exclusion criteria were partly lacking [45][46][47][48].…”

Section: Discussionmentioning

confidence: 99%

“…They are presented as Ansai et al [29,30] and Lord et al [31,32] respectively, resulting in a total of 20 studies for analysis. Two other articles also originated from the same study, but different intervention periods were examined, so that the more recent study was selected for analysis [33,34]. All studies were published 1995 or later.…”

Section: Trial Flowmentioning

confidence: 99%

“…In the 20 studies, 1632 community-dwellers with a mean age of 72.4 ± 4.3 years were assessed (see Table 2). The sample size ranged from 32 [34] to 259 [18] participants, with a mean size of 82 ± 64 participants. The sample sizes among the studies were not normally distributed (Kolmogorov-Smirnov Test: p < 0.001).…”

Section: Study Population and Qualitymentioning

confidence: 99%

“…Fifteen out of 20 studies used a two-armed [14,16,17,19,31,[34][35][36][37][38][39][40][42][43][44], three studies a three-armed [18,29,40,41] and two studies a four-armed study design [13,15]. As it was part of the inclusion criteria, all studies applied standard randomization procedures for group assignment.…”

Section: Study Population and Qualitymentioning

confidence: 99%

“…S1 -Fig. S5): lower body strength (n (studies) = 4 [13,15,34,36], p = 0.78, SMD: -0.05 (90% CI: − 0.32, 0.23), I 2 = 0.11), upper body strength (n (studies) = 3 [15,34,42], p = 0.83, SMD: -0.04 (90% CI: − 0.36, 0.27), I 2 = 0.00), overall strength (n (studies) = 5 [13,15,34,36,42], p = 0.92, SMD: -0.01 (90% CI: − 0.21, 0.19), I 2 = 0.0), gait (n (studies) = 3 [36,41,42], p = 0.92, SMD: -0.02 (90% CI: − 0.34, 0.39), I 2 = 0.46), balance (n (studies) = 2 [29,36], p = 0.24, SMD: 0.41 (90% CI: − 0.17, 0.99), I 2 = 0.52), mobility (n (studies) = 7 [13,15,29,34,36,41,42], p = 0.09, SMD: 0.25 (90% CI: 0.01, 0.48), I 2 = 0.41), endurance (n (studies) = 3 [34,36,42], p = 0.72, SMD: 0.16 (90% CI: − 0.57, 0.89), I 2 = 0.76).…”

Section: Data Analyses Of Mat Vs Acmentioning

confidence: 99%

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Effects of multimodal agility-like exercise training compared to inactive controls and alternative training on physical performance in older adults: a systematic review and meta-analysis

Morat

Zijlstra

et al. 2021

Eur Rev Aging Phys Act

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Background Multimodal exercise training (MT) as a time-efficient training modality promotes a wide range of physical dimensions. Incorporating agility-like training aspects (coordination, changes of direction and velocity) into MT may further enhance physical outcomes highly relevant for activities of daily living. This meta-analysis investigated the effects of multimodal agility-like exercise training (MAT) on physical and cognitive performance compared to inactive (IC) and active controls (AC) in older adults. Methods Literature search was conducted in four health-related databases (PubMed, SCOPUS, SPORTDiscus and Web of Science). Randomized controlled trials with pre-post testing applying MAT (including aspects of training with at least two different traditional domains: strength, balance, endurance) and an agility-like component in community-dwelling older adults were screened for eligibility. Standardized mean differences (SMD) adjusting for small sample sizes (hedges’ g) were used to extract main outcomes (strength, gait, balance, mobility, endurance, cognition). Statistical analysis was conducted using a random effects inverse-variance model. Results Twenty trials with 1632 older adults were included. All effects were significantly in favour of MAT compared to IC: Strength, mobility and endurance revealed large overall effects (SMD: 0.88, 0.84, 1.82). Balance showed moderate effects (SMD: 0.6). Small overall effects were observed for gait (SMD: 0.41). Few data were available to compare MAT vs. AC with negligible or small effects in favour of MAT. Funnel plots did not reveal clear funnel shapes, indicating a potential risk of bias. Conclusions MAT may serve as a time-efficient training modality to induce positive effects in different physical domains. Compared to isolated training, MAT allows equal effect sizes at lower overall training volumes. More studies are needed to investigate the potential value of MAT with systematic training and load control, especially compared to other exercise-based interventions.

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Section: Discussionmentioning

confidence: 99%

Section: Trial Flowmentioning

confidence: 99%

Section: Study Population and Qualitymentioning

confidence: 99%

Section: Study Population and Qualitymentioning

confidence: 99%

Section: Data Analyses Of Mat Vs Acmentioning

confidence: 99%

See 3 more Smart Citations

Effects of multimodal agility-like exercise training compared to inactive controls and alternative training on physical performance in older adults: a systematic review and meta-analysis

Morat

Zijlstra

et al. 2021

Eur Rev Aging Phys Act

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Frailty

2023

Exercise

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Effects of 6-week Traditional and Functional Resistance on Arterial Stiffness in Healthy Young Men

Zuo

Zhang

et al. 2021

Preprint

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(1) Background: The present study attempted to determine and compare the vascular impact of traditional and functional resistance training on arterial stiffness. (2) Methods: The present study was conducted in 29 untrained healthy young males aged 18–29 years who were randomly divided into two groups, namely traditional resistance training (TRT, n = 15) and functional resistance training (FRT, n = 14). All subjects underwent numerous tests before and after the 6-week training such as body composition, cardio-ankle vascular index (CAVI), blood pressure, heart rate, and maximal strength. The exercise training comprised whole-body strength training exercises 3 days a week for 6 weeks. The total training volume and number of sets (4–5 sets) were kept constantly similar in each group. The TRT group completed 4–5 sets of 8–12 repetitions [70% of 1 repetition maximum (1RM)], whereas the FRT group completed 4–5 sets of 15–22 repetitions (40–50% of 1RM). (3) Results: After the 6-week intervention, lean body mass (TRT: Pre: 59.5 ± 5.4 kg; Post: 60.4 ± 4.9 kg vs. FRT: Pre: 57.7 ± 6.7 kg; Post: 58.8 ± 5.9 kg) significantly increased in both TRT and FRT groups, whereas body fat (TRT: Pre: 18.8% ± 5.8%; Post: 16.5% ± 5.3% vs. FRT: Pre: 16.7% ±4.6%; Post: 15.3% ± 4.7%), R-CAVI (TRT: Pre: 6.2 ± 0.6 m/sec; Post: 5.7 ± 0.6 m/sec vs. FRT: Pre: 5.9 ± 0.5 m/sec; Post: 5.3 ± 0.6 m/sec), and L-CAVI (TRT: Pre: 6.2 ± 0.6 m/sec; Post: 5.7 ± 0.6 m/sec vs. FRT: Pre: 6.0 ± 0.6 m/sec; Post: 5.4 ± 0.6 m/sec) decreased. Additionally, the maximal strength increased significantly in both the groups (p < 0.01). However, no significant difference was observed between the two groups. (4) Conclusions: A similar training volume of TRT and FRT with unstable surface significantly decreased body fat and arterial stiffness and improved lean body mass and maximal muscle strength in young men.

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Functional training in comparison to traditional training on physical fitness and quality of movement in older women

Cited by 9 publications

References 38 publications

Effects of multimodal agility-like exercise training compared to inactive controls and alternative training on physical performance in older adults: a systematic review and meta-analysis

Effects of multimodal agility-like exercise training compared to inactive controls and alternative training on physical performance in older adults: a systematic review and meta-analysis

Frailty

Effects of 6-week Traditional and Functional Resistance on Arterial Stiffness in Healthy Young Men

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