Functional Training as a Means of Developing Strength Abilities of High School Students

Abstract

The purpose of the study is to theoretically substantiate and experimentally verify the effectiveness of the influence of functional training on the development of strength abilities of high school students. The study showed that in physical education classes in high school, functional exercises can be harmoniously combined with sports exercises, they are studied and supplemented. The effectiveness of using functional training exercises to develop the strength abilities of high school students has been experimentally proved.