“…Steaming preserved more carotenoids than cooking in water where losses ranged from 24 to 83% (Jayarajan, Reddy, & Mohanram, 1980;Dikshit, Udipi, Rao, & Manohar, 1988;Grimme, Horst, & Brown, 1984;Dietz, Kantha, & Erdman, 1988;Mazzeo et al, 2011). Frying was the treatment that degraded the more the biochemical compounds.…”